top of page
  • Writer's picturealma wellbeing

How Reiki Healing Can Improve Your Overall Well-Being By Alma Wellbeing

Everything in the universe is made of energy, even our thoughts, and emotions, so whenever we experience difficult emotions or go through a traumatic episode in our lives it can create energetic blockages within the emotional and physical body.

With Reiki, we can remove these energetic blockages and regulate the energy flow in the physical and spiritual body.

What is Reiki?

Similar to acupuncture, yoga, and other energy works Reiki healing is a holistic wellbeing method that has been used around the world for many years in places including hospitals and hospices. Reiki is a complementary healing method, which is generally used to improve overall well-being or to manage symptoms of mental or physical illnesses along with other therapies. The healing effects of Reiki significantly help with anxiety, pain reduction, emotional healing, and promote overall wellbeing.

How Reiki is Done?

A Reiki practitioner serves as a conduit between the universal life force energy and the client. Reiki sessions are conducted in a calm and peaceful environment. During the sessions, the client experiences a meditative state of mind.

A typical Reiki session can last about 50 to 60 minutes, (I start the session by explaining what Reiki is to the client in more depth and inquiring about their current state of physical and mental wellbeing, so I take about additional 15 minutes for that). During the session, the client lies or sits in a comfortable therapy chair. The Reiki practitioner gently places their hands' palms down on or just above the client’s body in specific energy locations (Chakras) to regulate the flow of energy.

Is Reiki Safe?

Reiki is a completely safe method similar to other energy works. Here are a few benefits that you can consider:

• bring about a peaceful, deep state of relaxation

• dissolve energy blockages and tension

• detoxify the body

• support the well-being of a person receiving traditional medical treatments that are debilitating (e.g., chemotherapy, radiation, surgery, kidney dialysis)

• supply universal life force energy to the body

• stimulate the body’s immune system

• help to relieve pain

• stimulate tissue and bone healing after injury or surgery

• increase the vibrational frequency on physical, mental, emotional, and spiritual levels

To know more about Reiki, feel free to get in touch on Instagram: almawellbeingae or email:

71 views0 comments

Recent Posts

See All


bottom of page