"When we are mindful of our struggles and respond to ourselves with compassion, kindness, and support in times of difficulty, things...

How to survive holidays without feeling lonely. If you are single and living abroad the chances are holidays can get lonely without...

A 5 steps simple guide for mindful living We all experience that stuck in the funk feeling once in a while, where we can’t quite possibly...

“Too many of us are not living our dreams because we are living our fears”- Les Brown Have you ever genuinely noticed that the biggest...

Everything in the universe is made of energy, even our thoughts, and emotions, so whenever we experience difficult emotions or go through...

Re-Evaluation of Consumer Behavior According to the WHO Coronavirus Disease (Covid19) dashboard the COVID-19 pandemic has resulted in...

"The Energy of the Mind is the Essence of Life" Aristotle Some days you are on top of the world, and other days you are beneath the...

Three Simple Steps to Help You Achieve Your Goals It could feel frustrating when you know where you want to go but your destination stays...

While the globe is going through a huge shift in terms of how things are supposed to work, maybe it is that time for us to view things...