#coachingblog

alma wellbeing

Self-Compassion Is The New Mindfulness By Alma Wellbeing

"When we are mindful of our struggles and respond to ourselves with compassion, kindness, and support in times of difficulty, things...

alma wellbeing

That Time Of The Year In a Strange Land

How to survive holidays without feeling lonely. If you are single and living abroad the chances are holidays can get lonely without...

alma wellbeing

Let’s Get You Out Of Your Blues - By Alma Wellbeing

A 5 steps simple guide for mindful living We all experience that stuck in the funk feeling once in a while, where we can’t quite possibly...

alma wellbeing

Will You Please Stop Standing in Your Own Way? (By Alma Wellbeing)

“Too many of us are not living our dreams because we are living our fears”- Les Brown Have you ever genuinely noticed that the biggest...

alma wellbeing

How Reiki Healing Can Improve Your Overall Well-Being By Alma Wellbeing

Everything in the universe is made of energy, even our thoughts, and emotions, so whenever we experience difficult emotions or go through...

alma wellbeing

How Many Designer Bags I Would Need to Prepare for The Hurricane

Re-Evaluation of Consumer Behavior According to the WHO Coronavirus Disease (Covid19) dashboard the COVID-19 pandemic has resulted in...

alma wellbeing

Why Energy Matters

"The Energy of the Mind is the Essence of Life" Aristotle Some days you are on top of the world, and other days you are beneath the...

alma wellbeing

What is Your First Next Step ?

Three Simple Steps to Help You Achieve Your Goals It could feel frustrating when you know where you want to go but your destination stays...

alma wellbeing

Liberation in Quarantine

While the globe is going through a huge shift in terms of how things are supposed to work, maybe it is that time for us to view things...