alma wellbeing
The Goal is Not Size 0 But a Healthier Body
The goal here is not to fit into a specific size but to become the best version of yourself. Being in the best physical shape and health...
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alma wellbeing
- Oct 3
- 3 min
How to Raise Your Self-Worth & Live a Fulfilling Life
In today’s world, where self-worth is strongly associated with material success, your net worth, profession, possessions, achievements,...
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alma wellbeing
- Sep 26
- 3 min
Eat Your Food not Your Feelings
Mindful Eating Practice We often eat because the food is there or other people chew on something we don’t even need. We eat while wholly...
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alma wellbeing
- Sep 19
- 3 min
5 Tips to Reduce Stress & Anxiety
Stress can impact our lives in many negative ways, decreasing joy to cherish the good things in our lives. Not only is your mental health...
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alma wellbeing
- Sep 11
- 3 min
Work-Life Balance for Working Moms
"While managing so many different fronts, she needs to remember to be there for herself". Though all mothers are superheroes, it is a...
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alma wellbeing
- Sep 4
- 2 min
Job Burnout is Real - Do Not Ignore the Signs By Alma Wellbeing
Our professional lives become a part of our lives as significant as our personal lives. Suppose you have been a part of the job industry...
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alma wellbeing
- Aug 25
- 4 min
A Complete Guide to Yoga For Menopause By Alma Wellbeing
Reduce Symptoms of Menopause Yoga can be a beneficial practice for managing the symptoms and challenges that come with menopause....
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alma wellbeing
- Aug 19
- 2 min
Gut Health and Solar Plexus Chakra By Alma Wellbeing
"Gut health" typically refers to the state of your gastrointestinal (GI) system, which includes your stomach, small and large intestines,...
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alma wellbeing
- Aug 11
- 3 min
Getting Back to Fitness By Alma Wellbeing
Starting A Physical Fitness Regime After A Long Break When you are in the physical fitness game it becomes your second nature just as...
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alma wellbeing
- May 30
- 2 min
The Bitter Sweet Journey Of Menopause By Alma Wellbeing
Improving health during perimenopause to menopause Menopause is a natural journey of every woman's life just as aging for all human...
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alma wellbeing
- May 10, 2022
- 2 min
Self-Compassion Is The New Mindfulness By Alma Wellbeing
"When we are mindful of our struggles and respond to ourselves with compassion, kindness, and support in times of difficulty, things...
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alma wellbeing
- Apr 13, 2022
- 2 min
The Not-To-Do List For Anxiety By Alma Wellbeing
Let’s face it! no matter how much we think we have got it all under control, we all experience anxiety at some point. And there are some...
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alma wellbeing
- Feb 8, 2022
- 2 min
This Too Shall Pass - A Tale By Chopra Center
"Today I remember to love everything and everyone I come into contact with". Once upon a time, there was a king who said to the wise men...
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alma wellbeing
- Jan 4, 2022
- 2 min
2 Steps To Clear Your Mind Of Unwanted Thoughts By Alma Wellbeing
A quick guide for clarity of mind. “Only when you have the clarity of mind, you can know what you really want.” One of the challenges of...
23 views0 comments
alma wellbeing
- Dec 14, 2021
- 2 min
Make Your Waiting Period Worth Your While - By Alma Wellbeing
A guide for your transition. We all have been through that phase,- whether it's a job interview, an exam, or a decision that involves...
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alma wellbeing
- Nov 20, 2021
- 2 min
The Magic Pill For Anxiety - By Alma Wellbeing
Calming techniques to relieve anxiety "It's all about finding the calm in the chaos" - Donna Karan While it's true that you can’t control...
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alma wellbeing
- Nov 3, 2021
- 3 min
Sleep Relaxation Techniques By Alma Wellbeing
A quick guide to sleep exercises. Well, it is not a coincidence that one after another article is sleep-related. It is because recently...
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alma wellbeing
- Oct 2, 2021
- 2 min
Sleep Well To Live Well - By Alma Wellbeing
Your guide to blissful sleep. “Day is over, night has come. Today is gone, what’s done is done. Relax your soul & have a peaceful sleep.”...
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alma wellbeing
- Sep 1, 2021
- 3 min
What Will Work Better For Me? Coaching vs Therapy?
A quick guide for selecting the best-fit approach for yourself! Instead of wasting your time and money on therapies that are not suitable...
14 views0 comments
alma wellbeing
- Aug 9, 2021
- 2 min
Let Me Eat Because I'm Sad!! …. By Alma Wellbeing
A Guide To Balanced & Mindful Eating Habits Ideally, we should be eating when we are hungry. But we end up eating when we are sad,...
35 views2 comments
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