Tips from a life coach to avoid burnout and maintain a harmonious work-life balance. Think about how the last year went for you regarding...

After a long and often stressful workday, unwinding is essential for maintaining balance and wellbeing. For professionals between the...

Boundaries in a Workplace The typical understanding of workplace boundaries is in relation to sexual harassment or misconduct. Yet,...

Love has the power to heal us; yet again, it’s the same love that destroys us. Relationships are a coexistent part of our lives, yet they...

The goal here is not to fit into a specific size but to become the best version of yourself. Being in the best physical shape and health...

In today’s world, where self-worth is strongly associated with material success, your net worth, profession, possessions, achievements,...

Mindful Eating Practice We often eat because the food is there or other people chew on something we don’t even need. We eat while wholly...

Stress can impact our lives in many negative ways, decreasing joy to cherish the good things in our lives. Not only is your mental health...

"While managing so many different fronts, she needs to remember to be there for herself". Though all mothers are superheroes, it is a...

Our professional lives become a part of our lives as significant as our personal lives. Suppose you have been a part of the job industry...

Reduce Symptoms of Menopause Yoga can be a beneficial practice for managing the symptoms and challenges that come with menopause....

"Gut health" typically refers to the state of your gastrointestinal (GI) system, which includes your stomach, small and large intestines,...

Starting A Physical Fitness Regime After A Long Break When you are in the physical fitness game it becomes your second nature just as...

Improving health during perimenopause to menopause Menopause is a natural journey of every woman's life just as aging for all human...

"When we are mindful of our struggles and respond to ourselves with compassion, kindness, and support in times of difficulty, things...

Let’s face it! no matter how much we think we have got it all under control, we all experience anxiety at some point. And there are some...

"Today I remember to love everything and everyone I come into contact with". Once upon a time, there was a king who said to the wise men...

A quick guide for clarity of mind. “Only when you have the clarity of mind, you can know what you really want.” One of the challenges of...

A guide for your transition. We all have been through that phase,- whether it's a job interview, an exam, or a decision that involves...

Calming techniques to relieve anxiety "It's all about finding the calm in the chaos" - Donna Karan While it's true that you can’t control...