In today’s world, where self-worth is strongly associated with material success, your net worth, profession, possessions, achievements,...

Mindful Eating Practice We often eat because the food is there or other people chew on something we don’t even need. We eat while wholly...

"While managing so many different fronts, she needs to remember to be there for herself". Though all mothers are superheroes, it is a...

Reduce Symptoms of Menopause Yoga can be a beneficial practice for managing the symptoms and challenges that come with menopause....

"Gut health" typically refers to the state of your gastrointestinal (GI) system, which includes your stomach, small and large intestines,...

"When we are mindful of our struggles and respond to ourselves with compassion, kindness, and support in times of difficulty, things...

A quick guide for clarity of mind. “Only when you have the clarity of mind, you can know what you really want.” One of the challenges of...

Calming techniques to relieve anxiety "It's all about finding the calm in the chaos" - Donna Karan While it's true that you can’t control...

A quick guide to sleep exercises. Well, it is not a coincidence that one after another article is sleep-related. It is because recently...

A quick guide for selecting the best-fit approach for yourself! Instead of wasting your time and money on therapies that are not suitable...

A Guide To Balanced & Mindful Eating Habits Ideally, we should be eating when we are hungry. But we end up eating when we are sad,...

“The Only Constant In Life Is Change”.- Heraclitus Life doesn't always go as planned, sometimes the change is intentional and at other...

"Health is not just being disease-free. Health is when every cell in your body is bouncing with joy"-Sadhguru If you are finding yourself...

"Love yourself unconditionally, just as you love those closest to you despite their faults." -Les Brown Nowadays everyone is talking...

Everything in the universe is made of energy, even our thoughts, and emotions, so whenever we experience difficult emotions or go through...

Re-Evaluation of Consumer Behavior According to the WHO Coronavirus Disease (Covid19) dashboard the COVID-19 pandemic has resulted in...

"The Energy of the Mind is the Essence of Life" Aristotle Some days you are on top of the world, and other days you are beneath the...