alma wellbeing
The Goal is Not Size 0 But a Healthier Body
The goal here is not to fit into a specific size but to become the best version of yourself. Being in the best physical shape and health...
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alma wellbeing
- Sep 19, 2023
- 3 min
5 Tips to Reduce Stress & Anxiety
Stress can impact our lives in many negative ways, decreasing joy to cherish the good things in our lives. Not only is your mental health...
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alma wellbeing
- Aug 11, 2023
- 3 min
Getting Back to Fitness By Alma Wellbeing
Starting A Physical Fitness Regime After A Long Break When you are in the physical fitness game it becomes your second nature just as...
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alma wellbeing
- May 30, 2023
- 2 min
The Bitter Sweet Journey Of Menopause By Alma Wellbeing
Improving health during perimenopause to menopause Menopause is a natural journey of every woman's life just as aging for all human...
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alma wellbeing
- Apr 13, 2022
- 2 min
The Not-To-Do List For Anxiety By Alma Wellbeing
Let’s face it! no matter how much we think we have got it all under control, we all experience anxiety at some point. And there are some...
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alma wellbeing
- Feb 8, 2022
- 2 min
This Too Shall Pass - A Tale By Chopra Center
"Today I remember to love everything and everyone I come into contact with". Once upon a time, there was a king who said to the wise men...
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alma wellbeing
- Jan 4, 2022
- 2 min
2 Steps To Clear Your Mind Of Unwanted Thoughts By Alma Wellbeing
A quick guide for clarity of mind. “Only when you have the clarity of mind, you can know what you really want.” One of the challenges of...
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alma wellbeing
- Nov 20, 2021
- 2 min
The Magic Pill For Anxiety - By Alma Wellbeing
Calming techniques to relieve anxiety "It's all about finding the calm in the chaos" - Donna Karan While it's true that you can’t control...
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alma wellbeing
- Nov 3, 2021
- 3 min
Sleep Relaxation Techniques By Alma Wellbeing
A quick guide to sleep exercises. Well, it is not a coincidence that one after another article is sleep-related. It is because recently...
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alma wellbeing
- Oct 2, 2021
- 2 min
Sleep Well To Live Well - By Alma Wellbeing
Your guide to blissful sleep. “Day is over, night has come. Today is gone, what’s done is done. Relax your soul & have a peaceful sleep.”...
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alma wellbeing
- Sep 1, 2021
- 3 min
What Will Work Better For Me? Coaching vs Therapy?
A quick guide for selecting the best-fit approach for yourself! Instead of wasting your time and money on therapies that are not suitable...
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alma wellbeing
- Aug 9, 2021
- 2 min
Let Me Eat Because I'm Sad!! …. By Alma Wellbeing
A Guide To Balanced & Mindful Eating Habits Ideally, we should be eating when we are hungry. But we end up eating when we are sad,...
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alma wellbeing
- Jul 19, 2021
- 2 min
That Time Of The Year In a Strange Land
How to survive holidays without feeling lonely. If you are single and living abroad the chances are holidays can get lonely without...
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alma wellbeing
- Jul 11, 2021
- 3 min
Let’s Get You Out Of Your Blues - By Alma Wellbeing
A 5 steps simple guide for mindful living We all experience that stuck in the funk feeling once in a while, where we can’t quite possibly...
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alma wellbeing
- May 21, 2021
- 2 min
Manage The Change In Your Life, Before It Manages You - By Alma Wellbeing
“The Only Constant In Life Is Change”.- Heraclitus Life doesn't always go as planned, sometimes the change is intentional and at other...
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alma wellbeing
- Apr 4, 2021
- 3 min
Simply Improving Overall Wellbeing From Home - By Alma Wellbeing
"Health is not just being disease-free. Health is when every cell in your body is bouncing with joy"-Sadhguru If you are finding yourself...
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alma wellbeing
- Mar 14, 2021
- 2 min
The Big Hoo-Ha About Self-Love - By Alma Wellbeing
"Love yourself unconditionally, just as you love those closest to you despite their faults." -Les Brown Nowadays everyone is talking...
36 views0 comments
alma wellbeing
- Feb 2, 2021
- 2 min
How Reiki Healing Can Improve Your Overall Well-Being By Alma Wellbeing
Everything in the universe is made of energy, even our thoughts, and emotions, so whenever we experience difficult emotions or go through...
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alma wellbeing
- Jan 19, 2021
- 2 min
10 MINUTES YOGA STRETCH To Regulate the Energy Flow
Yoga is simply the best way to stretch up your body, release tension, and lift up your energy. Here is a 10 minutes full-body yoga...
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alma wellbeing
- Nov 25, 2020
- 2 min
3 Simple Steps Meditation - "Give Your Self The Love You Deserve"
“In mindfulness practice, we are learning how to return to, and remain in, the present moment—to anchor ourselves in the here and now on...
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