"Gut health" typically refers to the state of your gastrointestinal (GI) system, which includes your stomach, small and large intestines,...

How to survive holidays without feeling lonely. If you are single and living abroad the chances are holidays can get lonely without...

A 5 steps simple guide for mindful living We all experience that stuck in the funk feeling once in a while, where we can’t quite possibly...

Everything in the universe is made of energy, even our thoughts, and emotions, so whenever we experience difficult emotions or go through...