"Gut health" typically refers to the state of your gastrointestinal (GI) system, which includes your stomach, small and large intestines,...

"When we are mindful of our struggles and respond to ourselves with compassion, kindness, and support in times of difficulty, things...

Let’s face it! no matter how much we think we have got it all under control, we all experience anxiety at some point. And there are some...

"Today I remember to love everything and everyone I come into contact with". Once upon a time, there was a king who said to the wise men...

A quick guide for clarity of mind. “Only when you have the clarity of mind, you can know what you really want.” One of the challenges of...

Calming techniques to relieve anxiety "It's all about finding the calm in the chaos" - Donna Karan While it's true that you can’t control...

A quick guide to sleep exercises. Well, it is not a coincidence that one after another article is sleep-related. It is because recently...

"Health is not just being disease-free. Health is when every cell in your body is bouncing with joy"-Sadhguru If you are finding yourself...

"Love yourself unconditionally, just as you love those closest to you despite their faults." -Les Brown Nowadays everyone is talking...

“Too many of us are not living our dreams because we are living our fears”- Les Brown Have you ever genuinely noticed that the biggest...

Everything in the universe is made of energy, even our thoughts, and emotions, so whenever we experience difficult emotions or go through...

Let’s Boost Your Daily Energy By Alma Wellbeing Regardless of how much sleep you get, when that “after lunch feeling” seems to last from...

“In mindfulness practice, we are learning how to return to, and remain in, the present moment—to anchor ourselves in the here and now on...

According to a new study Queen’s University an average person has about 6000 thoughts in one day. Most of these thoughts are fleeting and...

We all go through times in our lives when we encounter unexpected trauma and experiences that throw us off balance. However, as time...

"The Energy of the Mind is the Essence of Life" Aristotle Some days you are on top of the world, and other days you are beneath the...

While the globe is going through a huge shift in terms of how things are supposed to work, maybe it is that time for us to view things...