alma wellbeing
Gut Health and Solar Plexus Chakra By Alma Wellbeing
"Gut health" typically refers to the state of your gastrointestinal (GI) system, which includes your stomach, small and large intestines,...
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alma wellbeing
- May 10, 2022
- 2 min
Self-Compassion Is The New Mindfulness By Alma Wellbeing
"When we are mindful of our struggles and respond to ourselves with compassion, kindness, and support in times of difficulty, things...
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alma wellbeing
- Apr 13, 2022
- 2 min
The Not-To-Do List For Anxiety By Alma Wellbeing
Let’s face it! no matter how much we think we have got it all under control, we all experience anxiety at some point. And there are some...
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alma wellbeing
- Feb 8, 2022
- 2 min
This Too Shall Pass - A Tale By Chopra Center
"Today I remember to love everything and everyone I come into contact with". Once upon a time, there was a king who said to the wise men...
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alma wellbeing
- Jan 4, 2022
- 2 min
2 Steps To Clear Your Mind Of Unwanted Thoughts By Alma Wellbeing
A quick guide for clarity of mind. “Only when you have the clarity of mind, you can know what you really want.” One of the challenges of...
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alma wellbeing
- Nov 20, 2021
- 2 min
The Magic Pill For Anxiety - By Alma Wellbeing
Calming techniques to relieve anxiety "It's all about finding the calm in the chaos" - Donna Karan While it's true that you can’t control...
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alma wellbeing
- Nov 3, 2021
- 3 min
Sleep Relaxation Techniques By Alma Wellbeing
A quick guide to sleep exercises. Well, it is not a coincidence that one after another article is sleep-related. It is because recently...
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alma wellbeing
- Apr 4, 2021
- 3 min
Simply Improving Overall Wellbeing From Home - By Alma Wellbeing
"Health is not just being disease-free. Health is when every cell in your body is bouncing with joy"-Sadhguru If you are finding yourself...
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alma wellbeing
- Mar 14, 2021
- 2 min
The Big Hoo-Ha About Self-Love - By Alma Wellbeing
"Love yourself unconditionally, just as you love those closest to you despite their faults." -Les Brown Nowadays everyone is talking...
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alma wellbeing
- Feb 28, 2021
- 2 min
Will You Please Stop Standing in Your Own Way? (By Alma Wellbeing)
“Too many of us are not living our dreams because we are living our fears”- Les Brown Have you ever genuinely noticed that the biggest...
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alma wellbeing
- Feb 2, 2021
- 2 min
How Reiki Healing Can Improve Your Overall Well-Being By Alma Wellbeing
Everything in the universe is made of energy, even our thoughts, and emotions, so whenever we experience difficult emotions or go through...
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alma wellbeing
- Jan 27, 2021
- 3 min
ARE YOU CONSTANTLY TIRED OR DO YOU JUST WANT TO COZY UP!
Let’s Boost Your Daily Energy By Alma Wellbeing Regardless of how much sleep you get, when that “after lunch feeling” seems to last from...
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alma wellbeing
- Nov 25, 2020
- 2 min
3 Simple Steps Meditation - "Give Your Self The Love You Deserve"
“In mindfulness practice, we are learning how to return to, and remain in, the present moment—to anchor ourselves in the here and now on...
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alma wellbeing
- Nov 15, 2020
- 2 min
5 affirmations that will change the way you look at life!
According to a new study Queen’s University an average person has about 6000 thoughts in one day. Most of these thoughts are fleeting and...
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alma wellbeing
- Nov 2, 2020
- 3 min
Are You Ready To Start Your Life Again?
We all go through times in our lives when we encounter unexpected trauma and experiences that throw us off balance. However, as time...
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alma wellbeing
- Jul 9, 2020
- 2 min
Why Energy Matters
"The Energy of the Mind is the Essence of Life" Aristotle Some days you are on top of the world, and other days you are beneath the...
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alma wellbeing
- Apr 6, 2020
- 4 min
Liberation in Quarantine
While the globe is going through a huge shift in terms of how things are supposed to work, maybe it is that time for us to view things...
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