alma wellbeing
How to Raise Your Self-Worth & Live a Fulfilling Life
In today’s world, where self-worth is strongly associated with material success, your net worth, profession, possessions, achievements,...
top of page
Search
alma wellbeing
- Sep 19
- 3 min
5 Tips to Reduce Stress & Anxiety
Stress can impact our lives in many negative ways, decreasing joy to cherish the good things in our lives. Not only is your mental health...
14 views0 comments
alma wellbeing
- Sep 11
- 3 min
Work-Life Balance for Working Moms
"While managing so many different fronts, she needs to remember to be there for herself". Though all mothers are superheroes, it is a...
15 views0 comments
alma wellbeing
- Sep 4
- 2 min
Job Burnout is Real - Do Not Ignore the Signs By Alma Wellbeing
Our professional lives become a part of our lives as significant as our personal lives. Suppose you have been a part of the job industry...
17 views0 comments
alma wellbeing
- Aug 25
- 4 min
A Complete Guide to Yoga For Menopause By Alma Wellbeing
Reduce Symptoms of Menopause Yoga can be a beneficial practice for managing the symptoms and challenges that come with menopause....
18 views0 comments
alma wellbeing
- Aug 19
- 2 min
Gut Health and Solar Plexus Chakra By Alma Wellbeing
"Gut health" typically refers to the state of your gastrointestinal (GI) system, which includes your stomach, small and large intestines,...
20 views0 comments
alma wellbeing
- May 10, 2022
- 2 min
Self-Compassion Is The New Mindfulness By Alma Wellbeing
"When we are mindful of our struggles and respond to ourselves with compassion, kindness, and support in times of difficulty, things...
40 views0 comments
alma wellbeing
- Feb 8, 2022
- 2 min
This Too Shall Pass - A Tale By Chopra Center
"Today I remember to love everything and everyone I come into contact with". Once upon a time, there was a king who said to the wise men...
21 views0 comments
alma wellbeing
- Jan 4, 2022
- 2 min
2 Steps To Clear Your Mind Of Unwanted Thoughts By Alma Wellbeing
A quick guide for clarity of mind. “Only when you have the clarity of mind, you can know what you really want.” One of the challenges of...
14 views0 comments
alma wellbeing
- Nov 20, 2021
- 2 min
The Magic Pill For Anxiety - By Alma Wellbeing
Calming techniques to relieve anxiety "It's all about finding the calm in the chaos" - Donna Karan While it's true that you can’t control...
28 views0 comments
alma wellbeing
- Jul 19, 2021
- 2 min
That Time Of The Year In a Strange Land
How to survive holidays without feeling lonely. If you are single and living abroad the chances are holidays can get lonely without...
7 views0 comments
alma wellbeing
- Jul 11, 2021
- 3 min
Let’s Get You Out Of Your Blues - By Alma Wellbeing
A 5 steps simple guide for mindful living We all experience that stuck in the funk feeling once in a while, where we can’t quite possibly...
15 views0 comments
alma wellbeing
- May 21, 2021
- 2 min
Manage The Change In Your Life, Before It Manages You - By Alma Wellbeing
“The Only Constant In Life Is Change”.- Heraclitus Life doesn't always go as planned, sometimes the change is intentional and at other...
45 views0 comments
alma wellbeing
- Mar 14, 2021
- 2 min
The Big Hoo-Ha About Self-Love - By Alma Wellbeing
"Love yourself unconditionally, just as you love those closest to you despite their faults." -Les Brown Nowadays everyone is talking...
35 views0 comments
alma wellbeing
- Feb 28, 2021
- 2 min
Will You Please Stop Standing in Your Own Way? (By Alma Wellbeing)
“Too many of us are not living our dreams because we are living our fears”- Les Brown Have you ever genuinely noticed that the biggest...
76 views0 comments
alma wellbeing
- Feb 2, 2021
- 2 min
How Reiki Healing Can Improve Your Overall Well-Being By Alma Wellbeing
Everything in the universe is made of energy, even our thoughts, and emotions, so whenever we experience difficult emotions or go through...
70 views0 comments
alma wellbeing
- Jan 27, 2021
- 3 min
ARE YOU CONSTANTLY TIRED OR DO YOU JUST WANT TO COZY UP!
Let’s Boost Your Daily Energy By Alma Wellbeing Regardless of how much sleep you get, when that “after lunch feeling” seems to last from...
70 views0 comments
alma wellbeing
- Jan 19, 2021
- 2 min
10 MINUTES YOGA STRETCH To Regulate the Energy Flow
Yoga is simply the best way to stretch up your body, release tension, and lift up your energy. Here is a 10 minutes full-body yoga...
72 views0 comments
alma wellbeing
- Nov 25, 2020
- 2 min
3 Simple Steps Meditation - "Give Your Self The Love You Deserve"
“In mindfulness practice, we are learning how to return to, and remain in, the present moment—to anchor ourselves in the here and now on...
38 views0 comments
alma wellbeing
- Nov 15, 2020
- 2 min
5 affirmations that will change the way you look at life!
According to a new study Queen’s University an average person has about 6000 thoughts in one day. Most of these thoughts are fleeting and...
103 views0 comments
bottom of page