Let’s face it! no matter how much we think we have got it all under control, we all experience anxiety at some point. And there are some...

A quick guide to sleep exercises. Well, it is not a coincidence that one after another article is sleep-related. It is because recently...

A quick guide for selecting the best-fit approach for yourself! Instead of wasting your time and money on therapies that are not suitable...

A Guide To Balanced & Mindful Eating Habits Ideally, we should be eating when we are hungry. But we end up eating when we are sad,...

"Health is not just being disease-free. Health is when every cell in your body is bouncing with joy"-Sadhguru If you are finding yourself...

"Love yourself unconditionally, just as you love those closest to you despite their faults." -Les Brown Nowadays everyone is talking...

Everything in the universe is made of energy, even our thoughts, and emotions, so whenever we experience difficult emotions or go through...