alma wellbeing Feb 2, 20212 minHow Reiki Healing Can Improve Your Overall Well-Being By Alma WellbeingEverything in the universe is made of energy, even our thoughts, and emotions, so whenever we experience difficult emotions or go through...
alma wellbeing Jan 19, 20212 min10 MINUTES YOGA STRETCH To Regulate the Energy Flow Yoga is simply the best way to stretch up your body, release tension, and lift up your energy. Here is a 10 minutes full-body yoga...