alma wellbeing
Gut Health and Solar Plexus Chakra By Alma Wellbeing
"Gut health" typically refers to the state of your gastrointestinal (GI) system, which includes your stomach, small and large intestines,...
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alma wellbeing
- May 10, 2022
- 2 min
Self-Compassion Is The New Mindfulness By Alma Wellbeing
"When we are mindful of our struggles and respond to ourselves with compassion, kindness, and support in times of difficulty, things...
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alma wellbeing
- Jan 4, 2022
- 2 min
2 Steps To Clear Your Mind Of Unwanted Thoughts By Alma Wellbeing
A quick guide for clarity of mind. “Only when you have the clarity of mind, you can know what you really want.” One of the challenges of...
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alma wellbeing
- Nov 20, 2021
- 2 min
The Magic Pill For Anxiety - By Alma Wellbeing
Calming techniques to relieve anxiety "It's all about finding the calm in the chaos" - Donna Karan While it's true that you can’t control...
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alma wellbeing
- Nov 3, 2021
- 3 min
Sleep Relaxation Techniques By Alma Wellbeing
A quick guide to sleep exercises. Well, it is not a coincidence that one after another article is sleep-related. It is because recently...
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alma wellbeing
- Oct 2, 2021
- 2 min
Sleep Well To Live Well - By Alma Wellbeing
Your guide to blissful sleep. “Day is over, night has come. Today is gone, what’s done is done. Relax your soul & have a peaceful sleep.”...
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alma wellbeing
- Sep 1, 2021
- 3 min
What Will Work Better For Me? Coaching vs Therapy?
A quick guide for selecting the best-fit approach for yourself! Instead of wasting your time and money on therapies that are not suitable...
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alma wellbeing
- Jul 19, 2021
- 2 min
That Time Of The Year In a Strange Land
How to survive holidays without feeling lonely. If you are single and living abroad the chances are holidays can get lonely without...
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alma wellbeing
- Jul 11, 2021
- 3 min
Let’s Get You Out Of Your Blues - By Alma Wellbeing
A 5 steps simple guide for mindful living We all experience that stuck in the funk feeling once in a while, where we can’t quite possibly...
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alma wellbeing
- Apr 4, 2021
- 3 min
Simply Improving Overall Wellbeing From Home - By Alma Wellbeing
"Health is not just being disease-free. Health is when every cell in your body is bouncing with joy"-Sadhguru If you are finding yourself...
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alma wellbeing
- Mar 14, 2021
- 2 min
The Big Hoo-Ha About Self-Love - By Alma Wellbeing
"Love yourself unconditionally, just as you love those closest to you despite their faults." -Les Brown Nowadays everyone is talking...
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alma wellbeing
- Jan 27, 2021
- 3 min
ARE YOU CONSTANTLY TIRED OR DO YOU JUST WANT TO COZY UP!
Let’s Boost Your Daily Energy By Alma Wellbeing Regardless of how much sleep you get, when that “after lunch feeling” seems to last from...
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alma wellbeing
- Jan 19, 2021
- 2 min
10 MINUTES YOGA STRETCH To Regulate the Energy Flow
Yoga is simply the best way to stretch up your body, release tension, and lift up your energy. Here is a 10 minutes full-body yoga...
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alma wellbeing
- Nov 25, 2020
- 2 min
3 Simple Steps Meditation - "Give Your Self The Love You Deserve"
“In mindfulness practice, we are learning how to return to, and remain in, the present moment—to anchor ourselves in the here and now on...
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alma wellbeing
- Nov 15, 2020
- 2 min
5 affirmations that will change the way you look at life!
According to a new study Queen’s University an average person has about 6000 thoughts in one day. Most of these thoughts are fleeting and...
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alma wellbeing
- Nov 2, 2020
- 3 min
Are You Ready To Start Your Life Again?
We all go through times in our lives when we encounter unexpected trauma and experiences that throw us off balance. However, as time...
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alma wellbeing
- Jul 9, 2020
- 2 min
Why Energy Matters
"The Energy of the Mind is the Essence of Life" Aristotle Some days you are on top of the world, and other days you are beneath the...
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alma wellbeing
- Jul 2, 2020
- 2 min
What is Your First Next Step ?
Three Simple Steps to Help You Achieve Your Goals It could feel frustrating when you know where you want to go but your destination stays...
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