"While managing so many different fronts, she needs to remember to be there for herself". Though all mothers are superheroes, it is a...

Let’s face it! no matter how much we think we have got it all under control, we all experience anxiety at some point. And there are some...

A quick guide to sleep exercises. Well, it is not a coincidence that one after another article is sleep-related. It is because recently...

A Guide To Balanced & Mindful Eating Habits Ideally, we should be eating when we are hungry. But we end up eating when we are sad,...

"Health is not just being disease-free. Health is when every cell in your body is bouncing with joy"-Sadhguru If you are finding yourself...

"Love yourself unconditionally, just as you love those closest to you despite their faults." -Les Brown Nowadays everyone is talking...

"The Energy of the Mind is the Essence of Life" Aristotle Some days you are on top of the world, and other days you are beneath the...

While the globe is going through a huge shift in terms of how things are supposed to work, maybe it is that time for us to view things...