alma wellbeing
How to Raise Your Self-Worth & Live a Fulfilling Life
In today’s world, where self-worth is strongly associated with material success, your net worth, profession, possessions, achievements,...
top of page
Search
alma wellbeing
Feb 8, 20222 min
This Too Shall Pass - A Tale By Chopra Center
"Today I remember to love everything and everyone I come into contact with". Once upon a time, there was a king who said to the wise men...
22 views0 comments
alma wellbeing
Jan 4, 20222 min
2 Steps To Clear Your Mind Of Unwanted Thoughts By Alma Wellbeing
A quick guide for clarity of mind. “Only when you have the clarity of mind, you can know what you really want.” One of the challenges of...
24 views0 comments
alma wellbeing
Nov 20, 20212 min
The Magic Pill For Anxiety - By Alma Wellbeing
Calming techniques to relieve anxiety "It's all about finding the calm in the chaos" - Donna Karan While it's true that you can’t control...
30 views0 comments
alma wellbeing
Oct 2, 20212 min
Sleep Well To Live Well - By Alma Wellbeing
Your guide to blissful sleep. “Day is over, night has come. Today is gone, what’s done is done. Relax your soul & have a peaceful sleep.”...
39 views0 comments
alma wellbeing
Aug 9, 20212 min
Let Me Eat Because I'm Sad!! …. By Alma Wellbeing
A Guide To Balanced & Mindful Eating Habits Ideally, we should be eating when we are hungry. But we end up eating when we are sad,...
38 views2 comments
alma wellbeing
Jul 19, 20212 min
That Time Of The Year In a Strange Land
How to survive holidays without feeling lonely. If you are single and living abroad the chances are holidays can get lonely without...
7 views0 comments
alma wellbeing
Jul 11, 20213 min
Let’s Get You Out Of Your Blues - By Alma Wellbeing
A 5 steps simple guide for mindful living We all experience that stuck in the funk feeling once in a while, where we can’t quite possibly...
17 views0 comments
alma wellbeing
May 21, 20212 min
Manage The Change In Your Life, Before It Manages You - By Alma Wellbeing
“The Only Constant In Life Is Change”.- Heraclitus Life doesn't always go as planned, sometimes the change is intentional and at other...
47 views0 comments
alma wellbeing
Feb 28, 20212 min
Will You Please Stop Standing in Your Own Way? (By Alma Wellbeing)
“Too many of us are not living our dreams because we are living our fears”- Les Brown Have you ever genuinely noticed that the biggest...
81 views0 comments
alma wellbeing
Jan 19, 20212 min
10 MINUTES YOGA STRETCH To Regulate the Energy Flow
Yoga is simply the best way to stretch up your body, release tension, and lift up your energy. Here is a 10 minutes full-body yoga...
72 views0 comments
alma wellbeing
Nov 25, 20202 min
3 Simple Steps Meditation - "Give Your Self The Love You Deserve"
“In mindfulness practice, we are learning how to return to, and remain in, the present moment—to anchor ourselves in the here and now on...
41 views0 comments
alma wellbeing
Nov 15, 20202 min
5 affirmations that will change the way you look at life!
According to a new study Queen’s University an average person has about 6000 thoughts in one day. Most of these thoughts are fleeting and...
105 views0 comments
alma wellbeing
Nov 2, 20203 min
Are You Ready To Start Your Life Again?
We all go through times in our lives when we encounter unexpected trauma and experiences that throw us off balance. However, as time...
53 views0 comments
alma wellbeing
Jul 9, 20202 min
Why Energy Matters
"The Energy of the Mind is the Essence of Life" Aristotle Some days you are on top of the world, and other days you are beneath the...
91 views0 comments
alma wellbeing
Jun 17, 20202 min
How to Heal After a Divorce or Separation
Dealing with Complicated Emotions While Going Through a Divorce or Separation. Your Journey of Healing
119 views0 comments
bottom of page