#energy

alma wellbeing

ARE YOU CONSTANTLY TIRED OR DO YOU JUST WANT TO COZY UP!

Let’s Boost Your Daily Energy By Alma Wellbeing Regardless of how much sleep you get, when that “after lunch feeling” seems to last from...

alma wellbeing

10 MINUTES YOGA STRETCH To Regulate the Energy Flow

Yoga is simply the best way to stretch up your body, release tension, and lift up your energy. Here is a 10 minutes full-body yoga...

alma wellbeing

3 Simple Steps Meditation - "Give Your Self The Love You Deserve"

“In mindfulness practice, we are learning how to return to, and remain in, the present moment—to anchor ourselves in the here and now on...

alma wellbeing

5 affirmations that will change the way you look at life!

According to a new study Queen’s University an average person has about 6000 thoughts in one day. Most of these thoughts are fleeting and...

alma wellbeing

Are You Ready To Start Your Life Again?

We all go through times in our lives when we encounter unexpected trauma and experiences that throw us off balance. However, as time...

alma wellbeing

Why Energy Matters

"The Energy of the Mind is the Essence of Life" Aristotle Some days you are on top of the world, and other days you are beneath the...