"When we are mindful of our struggles and respond to ourselves with compassion, kindness, and support in times of difficulty, things...

A quick guide for clarity of mind. “Only when you have the clarity of mind, you can know what you really want.” One of the challenges of...

Calming techniques to relieve anxiety "It's all about finding the calm in the chaos" - Donna Karan While it's true that you can’t control...

A quick guide for selecting the best-fit approach for yourself! Instead of wasting your time and money on therapies that are not suitable...

A Guide To Balanced & Mindful Eating Habits Ideally, we should be eating when we are hungry. But we end up eating when we are sad,...

How to survive holidays without feeling lonely. If you are single and living abroad the chances are holidays can get lonely without...

A 5 steps simple guide for mindful living We all experience that stuck in the funk feeling once in a while, where we can’t quite possibly...

“The Only Constant In Life Is Change”.- Heraclitus Life doesn't always go as planned, sometimes the change is intentional and at other...

"Love yourself unconditionally, just as you love those closest to you despite their faults." -Les Brown Nowadays everyone is talking...

“Too many of us are not living our dreams because we are living our fears”- Les Brown Have you ever genuinely noticed that the biggest...

While the globe is going through a huge shift in terms of how things are supposed to work, maybe it is that time for us to view things...