alma wellbeing Jan 53 minHow to Heal & Step into LoveIt’s love that has the power to heal us, yet again, it’s the same love that destroys us. Relationships are a coexistent part of life, yet...
alma wellbeing Oct 31, 20233 minThe Goal is Not Size 0 But a Healthier BodyThe goal here is not to fit into a specific size but to become the best version of yourself. Being in the best physical shape and health...
alma wellbeing Oct 3, 20233 minHow to Raise Your Self-Worth & Live a Fulfilling LifeIn today’s world, where self-worth is strongly associated with material success, your net worth, profession, possessions, achievements,...
alma wellbeing Sep 26, 20233 minEat Your Food not Your FeelingsMindful Eating Practice We often eat because the food is there or other people chew on something we don’t even need. We eat while wholly...