alma wellbeing Apr 13, 20222 minThe Not-To-Do List For Anxiety By Alma WellbeingLet’s face it! no matter how much we think we have got it all under control, we all experience anxiety at some point. And there are some...
alma wellbeing Feb 8, 20222 minThis Too Shall Pass - A Tale By Chopra Center "Today I remember to love everything and everyone I come into contact with". Once upon a time, there was a king who said to the wise men...
alma wellbeing Jan 4, 20222 min2 Steps To Clear Your Mind Of Unwanted Thoughts By Alma WellbeingA quick guide for clarity of mind. “Only when you have the clarity of mind, you can know what you really want.” One of the challenges of...
alma wellbeing Nov 20, 20212 minThe Magic Pill For Anxiety - By Alma WellbeingCalming techniques to relieve anxiety "It's all about finding the calm in the chaos" - Donna Karan While it's true that you can’t control...
alma wellbeing Nov 25, 20202 min3 Simple Steps Meditation - "Give Your Self The Love You Deserve"“In mindfulness practice, we are learning how to return to, and remain in, the present moment—to anchor ourselves in the here and now on...