Stress can impact our lives in many negative ways, decreasing joy to cherish the good things in our lives. Not only is your mental health...

"When we are mindful of our struggles and respond to ourselves with compassion, kindness, and support in times of difficulty, things...

A quick guide for clarity of mind. “Only when you have the clarity of mind, you can know what you really want.” One of the challenges of...

Calming techniques to relieve anxiety "It's all about finding the calm in the chaos" - Donna Karan While it's true that you can’t control...

A quick guide to sleep exercises. Well, it is not a coincidence that one after another article is sleep-related. It is because recently...

A quick guide for selecting the best-fit approach for yourself! Instead of wasting your time and money on therapies that are not suitable...

How to survive holidays without feeling lonely. If you are single and living abroad the chances are holidays can get lonely without...

A 5 steps simple guide for mindful living We all experience that stuck in the funk feeling once in a while, where we can’t quite possibly...

“Too many of us are not living our dreams because we are living our fears”- Les Brown Have you ever genuinely noticed that the biggest...

Re-Evaluation of Consumer Behavior According to the WHO Coronavirus Disease (Covid19) dashboard the COVID-19 pandemic has resulted in...

"The Energy of the Mind is the Essence of Life" Aristotle Some days you are on top of the world, and other days you are beneath the...

Three Simple Steps to Help You Achieve Your Goals It could feel frustrating when you know where you want to go but your destination stays...