"When we are mindful of our struggles and respond to ourselves with compassion, kindness, and support in times of difficulty, things...

Let’s face it! no matter how much we think we have got it all under control, we all experience anxiety at some point. And there are some...

"Today I remember to love everything and everyone I come into contact with". Once upon a time, there was a king who said to the wise men...

A quick guide to sleep exercises. Well, it is not a coincidence that one after another article is sleep-related. It is because recently...

Your guide to blissful sleep. “Day is over, night has come. Today is gone, what’s done is done. Relax your soul & have a peaceful sleep.”...

How to survive holidays without feeling lonely. If you are single and living abroad the chances are holidays can get lonely without...

A 5 steps simple guide for mindful living We all experience that stuck in the funk feeling once in a while, where we can’t quite possibly...

"The Energy of the Mind is the Essence of Life" Aristotle Some days you are on top of the world, and other days you are beneath the...

Three Simple Steps to Help You Achieve Your Goals It could feel frustrating when you know where you want to go but your destination stays...

Dealing with Complicated Emotions While Going Through a Divorce or Separation. Your Journey of Healing