Peaceful meditation with hands gently resting on knees, embracing tranquility and focus. In the midst of constant motion, stillness can...

Stress can impact our lives in many negative ways, decreasing joy to cherish the good things in our lives. Not only is your mental health...

"Gut health" typically refers to the state of your gastrointestinal (GI) system, which includes your stomach, small and large intestines,...

A quick guide to sleep exercises. Well, it is not a coincidence that one after another article is sleep-related. It is because recently...

“The Only Constant In Life Is Change”.- Heraclitus Life doesn't always go as planned, sometimes the change is intentional and at other...

"Health is not just being disease-free. Health is when every cell in your body is bouncing with joy"-Sadhguru If you are finding yourself...

Yoga is simply the best way to stretch up your body, release tension, and lift up your energy. Here is a 10 minutes full-body yoga...