alma wellbeing Jul 19, 20212 minThat Time Of The Year In a Strange LandHow to survive holidays without feeling lonely. If you are single and living abroad the chances are holidays can get lonely without...
alma wellbeing Jul 11, 20213 minLet’s Get You Out Of Your Blues - By Alma WellbeingA 5 steps simple guide for mindful living We all experience that stuck in the funk feeling once in a while, where we can’t quite possibly...
alma wellbeing May 21, 20212 minManage The Change In Your Life, Before It Manages You - By Alma Wellbeing “The Only Constant In Life Is Change”.- Heraclitus Life doesn't always go as planned, sometimes the change is intentional and at other...
alma wellbeing Mar 14, 20212 minThe Big Hoo-Ha About Self-Love - By Alma Wellbeing"Love yourself unconditionally, just as you love those closest to you despite their faults." -Les Brown Nowadays everyone is talking...