#coaching

alma wellbeing

Job Burnout is Real - Do Not Ignore the Signs By Alma Wellbeing

Our professional lives become a part of our lives as significant as our personal lives. Suppose you have been a part of the job industry...

alma wellbeing

Self-Compassion Is The New Mindfulness By Alma Wellbeing

"When we are mindful of our struggles and respond to ourselves with compassion, kindness, and support in times of difficulty, things...

alma wellbeing

Sleep Relaxation Techniques By Alma Wellbeing

A quick guide to sleep exercises. Well, it is not a coincidence that one after another article is sleep-related. It is because recently...

alma wellbeing

That Time Of The Year In a Strange Land

How to survive holidays without feeling lonely. If you are single and living abroad the chances are holidays can get lonely without...

alma wellbeing

Let’s Get You Out Of Your Blues - By Alma Wellbeing

A 5 steps simple guide for mindful living We all experience that stuck in the funk feeling once in a while, where we can’t quite possibly...

alma wellbeing

Manage The Change In Your Life, Before It Manages You - By Alma Wellbeing

“The Only Constant In Life Is Change”.- Heraclitus Life doesn't always go as planned, sometimes the change is intentional and at other...

alma wellbeing

5 affirmations that will change the way you look at life!

According to a new study Queen’s University an average person has about 6000 thoughts in one day. Most of these thoughts are fleeting and...

alma wellbeing

Are You Ready To Start Your Life Again?

We all go through times in our lives when we encounter unexpected trauma and experiences that throw us off balance. However, as time...

alma wellbeing

What is Your First Next Step ?

Three Simple Steps to Help You Achieve Your Goals It could feel frustrating when you know where you want to go but your destination stays...