Our professional lives become a part of our lives as significant as our personal lives. Suppose you have been a part of the job industry...

"When we are mindful of our struggles and respond to ourselves with compassion, kindness, and support in times of difficulty, things...

A quick guide to sleep exercises. Well, it is not a coincidence that one after another article is sleep-related. It is because recently...

How to survive holidays without feeling lonely. If you are single and living abroad the chances are holidays can get lonely without...

A 5 steps simple guide for mindful living We all experience that stuck in the funk feeling once in a while, where we can’t quite possibly...

“The Only Constant In Life Is Change”.- Heraclitus Life doesn't always go as planned, sometimes the change is intentional and at other...

According to a new study Queen’s University an average person has about 6000 thoughts in one day. Most of these thoughts are fleeting and...

We all go through times in our lives when we encounter unexpected trauma and experiences that throw us off balance. However, as time...

Three Simple Steps to Help You Achieve Your Goals It could feel frustrating when you know where you want to go but your destination stays...