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Eat Your Food not Your Feelings

Mindful Eating Practice We often eat because the food is there or other people chew on something we don’t even need. We eat while wholly...

5 Tips to Reduce Stress & Anxiety

Stress can impact our lives in many negative ways, decreasing joy to cherish the good things in our lives. Not only is your mental health...

Work-Life Balance for Working Moms

"While managing so many different fronts, she needs to remember to be there for herself". Though all mothers are superheroes, it is a...

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