#stress

alma wellbeing

5 Tips to Reduce Stress & Anxiety

Stress can impact our lives in many negative ways, decreasing joy to cherish the good things in our lives. Not only is your mental health...

alma wellbeing

2 Steps To Clear Your Mind Of Unwanted Thoughts By Alma Wellbeing

A quick guide for clarity of mind. “Only when you have the clarity of mind, you can know what you really want.” One of the challenges of...

alma wellbeing

The Magic Pill For Anxiety - By Alma Wellbeing

Calming techniques to relieve anxiety "It's all about finding the calm in the chaos" - Donna Karan While it's true that you can’t control...

alma wellbeing

10 MINUTES YOGA STRETCH To Regulate the Energy Flow

Yoga is simply the best way to stretch up your body, release tension, and lift up your energy. Here is a 10 minutes full-body yoga...

alma wellbeing

Are You Ready To Start Your Life Again?

We all go through times in our lives when we encounter unexpected trauma and experiences that throw us off balance. However, as time...