alma wellbeing Jan 4, 20222 min2 Steps To Clear Your Mind Of Unwanted Thoughts By Alma WellbeingA quick guide for clarity of mind. “Only when you have the clarity of mind, you can know what you really want.” One of the challenges of...
alma wellbeing Nov 20, 20212 minThe Magic Pill For Anxiety - By Alma WellbeingCalming techniques to relieve anxiety "It's all about finding the calm in the chaos" - Donna Karan While it's true that you can’t control...
alma wellbeing Jul 19, 20212 minThat Time Of The Year In a Strange LandHow to survive holidays without feeling lonely. If you are single and living abroad the chances are holidays can get lonely without...
alma wellbeing Jul 11, 20213 minLet’s Get You Out Of Your Blues - By Alma WellbeingA 5 steps simple guide for mindful living We all experience that stuck in the funk feeling once in a while, where we can’t quite possibly...
alma wellbeing Jun 18, 20213 minWhy does this always happen to me?! By Alma WellbeingA guide to becoming more flexible in your thinking. Do you ever find yourself stuck in similar thoughts or emotions and you keep asking...