alma wellbeing Aug 9, 20212 minLet Me Eat Because I'm Sad!! …. By Alma Wellbeing A Guide To Balanced & Mindful Eating Habits Ideally, we should be eating when we are hungry. But we end up eating when we are sad,...
alma wellbeing Mar 14, 20212 minThe Big Hoo-Ha About Self-Love - By Alma Wellbeing"Love yourself unconditionally, just as you love those closest to you despite their faults." -Les Brown Nowadays everyone is talking...
alma wellbeing Nov 15, 20202 min5 affirmations that will change the way you look at life!According to a new study Queen’s University an average person has about 6000 thoughts in one day. Most of these thoughts are fleeting and...