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alma wellbeing
Nov 25, 20202 min read
3 Simple Steps Meditation - "Give Your Self The Love You Deserve"
“In mindfulness practice, we are learning how to return to, and remain in, the present moment—to anchor ourselves in the here and now on...
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alma wellbeing
Nov 15, 20202 min read
5 affirmations that will change the way you look at life!
According to a new study Queen’s University an average person has about 6000 thoughts in one day. Most of these thoughts are fleeting and...
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alma wellbeing
Jul 9, 20202 min read
Why Energy Matters
"The Energy of the Mind is the Essence of Life" Aristotle Some days you are on top of the world, and other days you are beneath the...
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