alma wellbeing Oct 31, 20233 minThe Goal is Not Size 0 But a Healthier BodyThe goal here is not to fit into a specific size but to become the best version of yourself. Being in the best physical shape and health...
alma wellbeing Aug 25, 20234 minA Complete Guide to Yoga For Menopause By Alma WellbeingReduce Symptoms of Menopause Yoga can be a beneficial practice for managing the symptoms and challenges that come with menopause....
alma wellbeing Aug 19, 20232 minGut Health and Solar Plexus Chakra By Alma Wellbeing"Gut health" typically refers to the state of your gastrointestinal (GI) system, which includes your stomach, small and large intestines,...
alma wellbeing Jan 19, 20212 min10 MINUTES YOGA STRETCH To Regulate the Energy Flow Yoga is simply the best way to stretch up your body, release tension, and lift up your energy. Here is a 10 minutes full-body yoga...