alma wellbeing Oct 31, 20233 minThe Goal is Not Size 0 But a Healthier BodyThe goal here is not to fit into a specific size but to become the best version of yourself. Being in the best physical shape and health...
alma wellbeing Sep 26, 20233 minEat Your Food not Your FeelingsMindful Eating Practice We often eat because the food is there or other people chew on something we don’t even need. We eat while wholly...
alma wellbeing Sep 19, 20233 min5 Tips to Reduce Stress & AnxietyStress can impact our lives in many negative ways, decreasing joy to cherish the good things in our lives. Not only is your mental health...