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alma wellbeing
Oct 31, 20233 min read
The Goal is Not Size 0 But a Healthier Body
The goal here is not to fit into a specific size but to become the best version of yourself. Being in the best physical shape and health...
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alma wellbeing
Sep 26, 20233 min read
Eat Your Food not Your Feelings
Mindful Eating Practice We often eat because the food is there or other people chew on something we don’t even need. We eat while wholly...
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alma wellbeing
Sep 19, 20233 min read
5 Tips to Reduce Stress & Anxiety
Stress can impact our lives in many negative ways, decreasing joy to cherish the good things in our lives. Not only is your mental health...
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