alma wellbeing Sep 26, 20233 minEat Your Food not Your FeelingsMindful Eating Practice We often eat because the food is there or other people chew on something we don’t even need. We eat while wholly...
alma wellbeing Aug 9, 20212 minLet Me Eat Because I'm Sad!! …. By Alma Wellbeing A Guide To Balanced & Mindful Eating Habits Ideally, we should be eating when we are hungry. But we end up eating when we are sad,...