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alma wellbeing
Oct 31, 20233 min read
The Goal is Not Size 0 But a Healthier Body
The goal here is not to fit into a specific size but to become the best version of yourself. Being in the best physical shape and health...
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alma wellbeing
Sep 26, 20233 min read
Eat Your Food not Your Feelings
Mindful Eating Practice We often eat because the food is there or other people chew on something we don’t even need. We eat while wholly...
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alma wellbeing
Aug 9, 20212 min read
Let Me Eat Because I'm Sad!! …. By Alma Wellbeing
A Guide To Balanced & Mindful Eating Habits Ideally, we should be eating when we are hungry. But we end up eating when we are sad,...
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