top of page
Search
alma wellbeing
Oct 31, 20233 min read
The Goal is Not Size 0 But a Healthier Body
The goal here is not to fit into a specific size but to become the best version of yourself. Being in the best physical shape and health...
19 views0 comments
alma wellbeing
Sep 26, 20233 min read
Eat Your Food not Your Feelings
Mindful Eating Practice We often eat because the food is there or other people chew on something we don’t even need. We eat while wholly...
13 views0 comments
alma wellbeing
Sep 19, 20233 min read
5 Tips to Reduce Stress & Anxiety
Stress can impact our lives in many negative ways, decreasing joy to cherish the good things in our lives. Not only is your mental health...
22 views0 comments
alma wellbeing
Sep 4, 20232 min read
Job Burnout is Real - Do Not Ignore the Signs By Alma Wellbeing
Our professional lives become a part of our lives as significant as our personal lives. Suppose you have been a part of the job industry...
20 views0 comments
alma wellbeing
Aug 25, 20234 min read
A Complete Guide to Yoga For Menopause By Alma Wellbeing
Reduce Symptoms of Menopause Yoga can be a beneficial practice for managing the symptoms and challenges that come with menopause....
19 views0 comments
alma wellbeing
Aug 11, 20233 min read
Getting Back to Fitness By Alma Wellbeing
Starting A Physical Fitness Regime After A Long Break When you are in the physical fitness game it becomes your second nature just as...
12 views0 comments
alma wellbeing
Nov 3, 20213 min read
Sleep Relaxation Techniques By Alma Wellbeing
A quick guide to sleep exercises. Well, it is not a coincidence that one after another article is sleep-related. It is because recently...
21 views0 comments
bottom of page