Transform Your Mind, Body & Soul — Anywhere in the World

Alma Wellbeing by Anam combines powerful psychology, NLP, energy healing, yoga and reiki to guide individuals, teams, and retreat organizers toward profound emotional, mental, and spiritual transformation.

About Alma Wellbeing

At Alma Wellbeing, we believe true healing goes beyond surface-level wellness. Led by Anam, Dubai's leading holistic mindset and healing coach who merges psychological science with soulful energy work, our programs inspire deep emotional restoration, mindset realignment, and lasting personal transformation.
whether you are an individual seeking inner balance or an organization aiming to boost team wellbeing, Alma Wellbeing offers tailored solutions that nurture mental, emotional and spiritual growth.

The Empowered Self Workbook

A guided journey toward self-acceptance, inner awareness, and lasting confidence.

The Empowered Self Workbook is a 50-page downloadable and printable guide designed to support deeper self-understanding and emotional growth. Created from the same approach I use in my coaching and workshops, it gently leads you through six modules of reflection, practical exercises, and guided prompts to help you reconnect with your authentic self.

This workbook supports you in moving from self-judgment toward self-acceptance while building the inner foundations needed to thrive with more clarity, balance, and confidence.

Inside you’ll explore:

Core beliefs and self-worth
Emotional awareness and self-compassion
Releasing limiting patterns
Building a stronger relationship with yourself

Format

Digital Download • Printable PDF • 50 Pages

begin your journey

The Empowered Self Workbook - Cover pg.png

Services

Corporate Wellness Programs

Bespoke workshops and retreats to improve team resilience, focus and emotional health.

Luxury and Private Retreat Facilitation

Available in Dubai and worldwide for wellness resorts, hotels and private groups.

Holistic Mindset Coaching Sessions

One-to-One programs for burnout recovery, life transitions, and emotional clarity.

Workshops & Speaking Engagements

Inspirational, interactive sessions for events, conferences, and retreats.

What’s keeping you stuck?

In my work as a coach, I often see three common roadblocks that show up when people are trying to move forward or begin a new chapter in life.

The first is fear of the unknown. Change pulls us away from what feels familiar. Even when we know we have outgrown a job, a relationship, or an old version of ourselves, we hold on because it feels safe.

The second is self-doubt. The inner voice that says, “I’m not ready” or “What if I fail?” This often comes from old conditioning, comparison, past experiences, or a temporary loss of confidence.

The third is feeling unprepared. Many people believe they need complete clarity before taking action. But in reality, clarity comes through movement, not overthinking.

What can help? ✨

Shift your focus from what you might lose to what you are ready to create. Growth begins when you choose courage over comfort.

Trust your capability. You didn’t get here by chance. Self-trust is built through small wins, mindful reflection, and gentle mindset practices that reconnect you with your own strength.

And most importantly, stop focusing on what’s missing. Begin preparing for the life you want, one small step at a time.

The Way Forward. Alma Wellbeing By Anam

#lifetransition #mindsetcoaching #wellness #coach #almabyanam

Nourishing your body doesn’t need to be complicated. Often, the most powerful wellness practices are the simplest ones we return to consistently.

In a fast-paced world, many people focus on productivity while overlooking the small daily habits that support energy, mental clarity, and emotional balance. True wellbeing starts with how we care for the body that carries us through life and transitions.
This carousel shares five natural ways to nourish your body through simple, realistic choices that support long-term health, resilience, and sustainable wellbeing.

Small shifts practiced consistently can create meaningful change in how you feel, think, and show up every day.

The Way Forward. Alma Wellbeing By Anam

#nutrition #healthyhabits #lifecoach #wellness #almabyanam

What if life transitions didn’t have to feel so heavy? 🌊

Life transitions can feel overwhelming. Career changes, personal shifts, or moments when life no longer feels aligned often bring uncertainty and self-doubt.

At Alma Wellbeing, the intention is simple: to support you in moving through change with more clarity, calm, and inner strength. Through a holistic mindset approach combining NLP, Business Psychology, and mindful tools, change becomes something you move through with awareness rather than pressure.

This work is about releasing resistance, reconnecting with your inner wisdom ✨, and creating a path forward that feels intentional and sustainable.

You don’t have to rush the process. You can learn to move through it differently. 🤍

The Way Forward. Alma Wellbeing By Anam

#mindsetcoaching #nlp #holisticwellnesscoach #wellness #almabyanam

Outgrowing something doesn’t mean it was wrong for you. 🍂
 It simply means you are changing.✨

Sometimes we hold on because it feels familiar. A role, a relationship, a version of ourselves that once felt safe. But growth often asks us to release what no longer fits so we can create space for what truly aligns.

Transitions can feel uncomfortable, even when they are necessary. Give yourself permission to evolve without guilt.

You are allowed to choose what supports your peace, your wellbeing, and your next chapter. 🤍💫

The Way Forward.
Alma Wellbeing By Anam

#lifetransitions #lifecoach #wellness #coach #almabyanam

About me and what I do as a Holistic Mindset and Life Transition Coach.💫

I’m Anam; My coaching work focuses on supporting people through periods of change, changing careers, leaving relationships, starting new chapters, or reaching a point where life no longer feels aligned with who they are becoming.

With a background in Psychology and Coaching, and through holistic practices such as yoga, mindfulness, and NLP, I take a holistic approach to change. Because transitions are not only mental, they affect how we feel in our bodies, how we make decisions, and how we relate to ourselves during uncertainty.

Through coaching, reflection, and practical tools, I support individuals in moving through these phases with more clarity, resilience, and trust in their own direction.

I believe transitions are not something to rush through. They are spaces where we meet who we are becoming.

The Way Forward. Alma Wellbeing by Anam

#transitioncoach #wellness #holisticmindset #lifecoach #almabyanam

Life transitions have a way of quietly shaking our confidence. When familiar roles, routines, or expectations change, many people begin to question themselves. Focus becomes harder, decisions feel heavier, and self-doubt can appear even in people who were once certain of their direction.

This is a very human response to change. Transitions ask us to let go of what felt known while stepping into something that is not fully clear yet. During this space in between, confidence is not lost, it is being rebuilt in a new way.

What helps most is patience with the process. Small steps, supportive structure, and self-compassion allow confidence to return naturally rather than through pressure.

Change can feel uncomfortable, but it also creates space for growth, clarity, and a stronger sense of self. 🌿

The Way Forward. Alma Wellbeing by Anam

#lifetransitions #confidence #wellness #coach #almabyanam

How you begin your morning often shapes how you move through the rest of your day. Lasting energy is not created through urgency or stimulation, but through small, intentional habits that support your body and nervous system first. 🍃

A simple morning routine does not need to be long or complicated. Hydrating, gentle movement, and creating a moment of presence before the day begins can help you feel more grounded, focused, and steady.

A gentle reminder: energy grows from consistency, not intensity. Start small and allow your routine to support you rather than pressure you.

The Way Forward. ✨ Alma Wellbeing by Anam

#wellness #coach #holistic #habits #almabyanam

Three things that keep you anchored during life transitions ⚓️

Life transitions rarely feel difficult because of what is changing externally. More often, the challenge comes from learning how to stay steady while everything around us is shifting. 🌿

In my work, I’ve noticed that people who move through transitions with more clarity and resilience tend to stay connected to a few simple foundations. Stable routines, a clear sense of who they are becoming, and a regulated nervous system create the internal stability needed to navigate uncertainty without becoming overwhelmed.

Whether you are going through a career transition, leadership change, personal shift, or a period of uncertainty, grounding yourself in small, consistent practices can make change feel more manageable and meaningful. ✨

Transitions do not need to be rushed. When the mind and body feel supported, clarity follows naturally. 🤍

The Way Forward Alma Wellbeing by Anam

#lifetransitions #coach #mentalhealth #holistic #almabyanam

Before I became a life transitions coach, I worked closely with clients as a yoga teacher while completing my Master’s in Psychology & Coaching. During that time, I didn’t just study the mind–body connection; I witnessed it, again and again, in real people, real bodies, and real lives.

💫 I saw how physical practices shifted emotional states. 💫 How breath softened anxiety. 💫 How movement restored clarity. 💫 How the body often led the mind back to balance.

This is one of the reasons I’m such a firm believer in holistic health.

Sometimes when I introduce myself as a holistic mindset coach, people assume it’s something abstract or “too out there.” In reality, the mind–body connection is deeply backed by science. How you move, breathe, rest, and nourish yourself directly impacts how you think, feel, and cope with life.

That’s why meditation, gentle movement, and body-based awareness are often woven into my coaching sessions. Not as rigid routines, but as seamless, realistic practices that support nervous system regulation and emotional resilience. The homework is never about doing more; it’s about small, intentional shifts that positively impact physical and mental wellbeing.

When the body feels supported, the mind follows. And that’s where meaningful change begins.

The Way Forward. Alma Wellbeing By Anam 🤍

#mindbodyconnection #mentalhealth #wellness #coach #almabyanam

🌻Life after loss is not about replacement. It is about integration.

And within that integration, a quieter, wiser version of self often emerges. One that knows how to hold both grief and hope. One that moves forward with intention rather than force.

Healing is not linear. But it is possible. And you do not have to rebuild alone.

Read the full article 🔗 linked in the bio to explore how identity can gently be rebuilt during major life transitions.

#lifetransition #coach #wellness #mindset #almabyanam

Restoration beyond comfort? 🌿

We talk a lot about self care, but real emotional restoration goes beyond comfort. It’s not just spa days 🧖🏻‍♀️ or time offline, it’s learning to understand our emotional patterns and expand our capacity in daily life.

In this brief article I explore one simple practice that helps you process emotions in real time and build emotional resilience from the inside out.

Read the full article 🔗 in blog section linked in bio.

The way forward!
Alma Wellbeing by Anam.

#enotionalwellbeing #mentalhealth #coach #wellness #almabyanam

What held you together when things fell apart?

Stepping into a new year doesn’t mean reinventing yourself. You can simply do more of what actually supports you.

This reflection helps you:
 ✨ build clarity around what truly matters ✨ reduce overwhelm + decision fatigue ✨ strengthen self-trust ✨ create goals from alignment, not pressure

Growth begins with awareness.
 If you know what grounds you, you know how to move forward.

Root into what works, then expand. 🌿

Save this for your next journaling moment ✨

#transitioncoach #wellness #coach #nlp #almabyanam

🍃 When Life Feels Heavy,
Come Back Home to Your Breath.

Box breathing is one of the simplest yet most powerful ways to regulate your nervous system, clear your mind, and reconnect with the present moment.

When life feels overwhelming or your thoughts start to spiral - pause!
 Inhale for 4, hold for 4, exhale for 4, hold again for 4. Repeat until your body softens and your mind feels lighter.

This small act of mindfulness can shift your energy, reduce anxiety, and bring you back to your center.

😮‍💨 Take a minute today - just breathe.
 You’ll be surprised how much clarity and calm can come from a single mindful pause.

The Way Forward ✨ Alma Wellbeing By Anam

#wellness #holisticcoach #nlp #coach #almabyanam

💠 The Power of Embracing Discomfort for Growth

During my coaching sessions, one of the biggest challenges I see clients face is their limiting beliefs.

Many of us cling to the small comforts of the present, avoiding the discomfort that comes with change. We notice the pain points and limitations of now, yet hesitate to step into the growth and expansion that the future promises.

💠 Here’s the truth: evolution doesn’t happen in comfort zones. To grow, evolve, and reach your next level, you must acknowledge the discomfort of transition, while keeping your focus on the opportunities and freedom that lie ahead.

Change may feel unsettling at first, but it is precisely that discomfort that signals transformation. By embracing it, you create space for clarity, confidence, and lasting progress.

✨The choice is yours: stay in the familiar, or step courageously into the potential of your future.✨

The Way Forward!
Alma Wellbeing by Anam

#transitioncoach #wellness #holisticwellnesscoach #nlp #almabyanam

Clarity follows, when energy flows✨

When your mind feels cluttered, it’s often your energy asking for attention.
 Energy healing helps you reconnect with your calm by releasing emotional blockages, grounding your thoughts, and realigning your focus.

Start small. Ground. Release. Realign. Clarity will follow. 🌿

The way forward!
Alma Wellbeing by Anam.

#crality #stressmanagement #transitioncoach #wellness #holisticcoach nlp mindfulness coach wellbeing almabyanam

🌿I’m not a nutritionist.

But as a holistic mindset practitioner, I support wellbeing on multiple levels.

Nutrition is one piece of the bigger picture - alongside mindset, nervous system regulation, and emotional health.

Everything works better when the body is supported.

The Way Forward!
Alma Wellbeing by Anam.

#holistic #wellness #transitioncoach #mindset #wellbeing #nlp #nutrition #almabyanam

If you’re moving through a life transition, the last thing you need is your inner critic leading the way.

Transitions, whether personal, professional, or emotional are already tender and challenging. Adding self-criticism on top doesn’t make you stronger. It only makes the journey heavier. 🌫️

The truth is:
 You will make mistakes. ♻️
 You will lose momentum. 🛤️
 You will have days when everything feels foggy. 🌘

And that’s okay. It’s part of the process of rebuilding, evolving, and finding your next chapter.

Self-compassion is crucial because it keeps you grounded in your humanity.
 It helps you stay connected to your strengths instead of spiraling into self-doubt. It supports you in moving forward with clarity instead of fear.

When you speak to yourself with kindness, you don’t avoid the hard moments, you simply stop fighting yourself in them. 🤍

And that’s what creates real resilience.

If you’re navigating a transition right now, soften the inner dialogue. You deserve patience, presence, and grace, especially from yourself.

The Way Forward Alma Wellbeing By Anam

#lifetransitions #transitioncoach #holisticmindset #nlp #wellness #coach #wellbeing #mentalhealthsupport #almabyanam

Speak with love, as there is no other way to talk to yourself ✨

The way we speak to ourselves shapes everything, our confidence, resilience, and how we respond to challenges. 
Positive self-dialogue isn’t about ignoring your struggles; it’s about choosing a kinder, more constructive inner voice that helps you move forward.

In my work as a holistic mindset coach, I often see how harsh self-talk keeps high-performing professionals stuck, replaying mistakes, doubting their abilities, and questioning their worth. The moment we begin to shift that dialogue, clarity and confidence return.

✨ Negative self-talk limits growth; positive self-dialogue builds self-trust.
  ✨ One reinforces fear; the other cultivates calm and courage.

You don’t have to silence every negative thought, just learn to respond differently.
  Start by asking: Would I speak to someone I love this way?

The language you use with yourself becomes the story you live by. Choose one that supports your highest potential. 🌿

#selftalk #positivity #wellbeing #holisticcoach #nlp #transitioncoach #coach #wellness #almabyanam

Life transitions often begin with uncertainty, the fear of starting over, the self-doubt, and the quiet question, “Can I really do this?”

Each success story reminds us that transformation doesn’t happen overnight, it unfolds through small, intentional steps. Together, we worked on rebuilding his confidence, clarifying his business vision, and aligning his mindset with his purpose.

What I love most about my work is witnessing this shift when someone moves from fear to clarity, from hesitation to action. It’s not about fixing people, it’s about reminding them of their own strength.

🌿 Here’s to everyone building something new, with courage, patience, and self-trust.

#transformation #mindsetcoaching #entrepreneurship #coach #wellness #nlp #holisticcoach #almabyanam

🍂Ever wonder why you feel stuck, even when you are ready for a change ?

We all want to move forward but sometimes, it feels like something’s holding us back.
 Here are three inner blocks that often stand in the way of your growth.

1. Fear of the Unknown

Change can feel uncomfortable because it pulls us away from what’s familiar. Even when we know we’ve outgrown a situation, a job, a relationship, or an old version of ourselves, we cling to it for safety.

💫 Shift your focus from what you might lose to what you’re ready to create.
 Growth begins when you choose courage over comfort.

2. Self-Doubt

That inner voice that says, “I’m not ready” or “What if I fail?” often comes from old conditioning, comparison, past criticism, or low self-worth.

🌿 The truth? You are capable.
 Build self-trust through small wins, mindful reflection, and gentle NLP or mindset practices that strengthen your belief in yourself.

3. Feeling Unprepared

We often delay action because we think we need to have it all figured out first. But clarity comes through action, not before it. Spend time in preparation of the desirable outcome.

🌸 Stop focusing on what’s missing.
 Start preparing for the life you want, one small, intentional step at a time.

🤍 Remember

You’re not behind. You’re simply in transition. The moment you decide to take that next step, the path starts revealing itself.

✨ Save this post for days when fear or self-doubt feels louder than your faith in yourself.

The way forward!
Alma Wellbeing by Anam.

#mindsetcoaching #holisticwellbeing #nlp #coach #wellness #lifetransitions #holisticcoach #almabyanam

Curious About Holistic Mindset Coaching? Here’s What to Expect

Coaching with me is more than just conversation, it’s a space to pause, reflect, and reconnect with your true self. Together, we create clarity, structure, and meaningful action so you can move forward with confidence and ease.

Here’s what you can expect in our work together:

🌿 Clarity & Awareness: Gently uncover the patterns, emotions, and beliefs shaping your life.

🌿 Practical Tools: Learn strategies to calm your mind, strengthen resilience, and build self-trust.

🌿 Guided Structure: Break through what’s holding you back and create simple, doable steps.

🌿 Accountability & Support: Leave each session with actions that feel aligned and achievable.

Coaching is your safe space to grow, heal, and explore new possibilities. Whether you’re rebuilding confidence, navigating change, or seeking a deeper sense of purpose, you don’t have to walk the path alone.

✨ The beauty of coaching? Support is always within reach, and transformation becomes possible the moment you say yes to yourself.

#mindsetcoaching #holisticwellnesscoach #wellness #nlp #lifetransitions #almabyanam

✨How to Overcome Self-Doubt & Rebuild Confidence✨

We’ve all been there, those quiet moments when doubt takes over, and you start to question your path, your voice, your worth. It’s human to feel that way.

But here’s what I’ve learned (and what I remind my clients too): confidence isn’t about never feeling unsure, it’s about learning to trust yourself even when the outcome isn’t clear. 🌱

I’m sharing a few gentle reminders to help you move through self-doubt with more compassion, clarity, and courage. Because confidence doesn’t come from perfection, it grows each time you choose to show up anyway. 💫

Save this for when you need a reminder that you’re doing better than you think. 🤍

The way forward!
Alma Wellbeing by Anam.

#wellness #confidence #mindsetcoach #emotionalwellness #transitioncoach #holisticwellnesscoach #coach #almabyanam

🍂Stress doesn’t just live in the mind, it lingers in the body too.
 That’s where therapeutic yoga comes in. It’s a gentle practice that helps you release what you’re holding onto, calm your nervous system, and find your way back to balance.

With regular practice, you may notice:
 🌿 Softer anxiety and worry 🌿 More restful sleep 🌿 Less tension in your body 🌿 A greater sense of emotional balance 🌿 Resilience that carries you through the day

✨ Therapeutic yoga isn’t about bending into perfect shapes. It’s about giving yourself the space to slow down, breathe, and reconnect with calm.

Have you tried using yoga as a tool for stress relief? I’d love to hear your experience in the comments.

#therapeuticyoga #stressreliefyoga #mindbodywellness #mindfulmovement #yogaforstress #innercalm #resilience #wellness #holisticcoach #almabyanam

Too busy to take care of yourself? ✨
I hear this all the time — long hours, endless to-do lists, and the constant feeling that there’s no space left for you. But here’s the truth: self-care doesn’t have to be complicated or time-consuming. 🌱
In this carousel, I’m sharing 5 gentle, doable self-care tips you can weave into your daily routine — no extra hours required. Small shifts, big impact. 💫
🌿 Save this post as your daily reminder, and let me know in the comments which tip you’ll try first!

The way forward!
Alma Wellbeing by Anam.

#selfcare #holisticliving #mindsetcoach #emotionalresilience #worklifebalance #holisticwellbeing #busybutbalanced #wellness #coach #almabyanam

Why I do what I do ✨

Coaching isn’t just about tools or techniques, it’s about witnessing someone rise from their darkest moments and rediscover their own light. 🌱

Being trusted to walk alongside a mother healing from postpartum depression, to watch her reclaim joy, energy, and confidence, this is why my work matters so deeply to me.

It’s an honor to be part of someone’s story, to hold space when they feel most fragile, and to see them step back into life stronger than before. That, to me, is the real gift of this journey 💜.

The way forward!
Alma Wellbeing by Anam.

#holisticcoaching #nlp #lifecoach #wellness #depression #thewayforward #almabyanam

🍃 Change doesn’t have to feel overwhelming.

Life transitions, whether they involve your career, relationships, or personal growth - can bring up feelings of overwhelm, uncertainty, and self-doubt.

But change doesn’t have to feel chaotic or paralyzing 🙇🏻‍♂️. As a Holistic Mindset and Life Transitions Coach, I support individuals in navigating these pivotal moments with greater clarity, calm, and inner strength. My coaching integrates NLP, Business Psychology, and mindful holistic tools to help you reduce resistance and move through change with intention and ease.

Through our work together, you will: Release self-doubt and reconnect with your inner wisdom. Gain clarity around your next aligned step. Build confidence to embrace change and thrive. Each coaching session is a grounded space for reflection, growth, and self-awareness 🧏🏻‍♀️.

Whether you’re at a crossroads or simply ready for a shift, I’ll walk alongside you - empowering you to move forward with resilience, purpose, and trust in yourself.

The way forward!
Alama Wellbeing by Anam.

#transitioncoach #nlp #holisticwellnesscoach #wellness #mentalhealth #coach #almabyanam

“Building Emotional Resilience During Tough Times”

Life will always bring moments of uncertainty and challenge. But resilience isn’t about never falling, it’s about rising each time with greater clarity, calm, and trust in yourself.

🧗🏻Every setback carries the seed of growth. Every storm reveals your strength. And every transition can become an opening to step into a deeper, truer version of you.

✨ You already carry the resilience you seek, coaching simply helps you remember.

The Way Forward!
Alma Wellbeing by Anam.

#emotionalresilience #mindsetmatters #holisticliving #lifetransitions #AlmaByAnam #coach #wellness

Thrilled to be part of this beautiful gathering in Tuscany

“Let the moon guide you back to yourself.”

I’m honoured to be contributing to the Full Moon Day Retreat at One Belvedere, Tuscany - a soul-nourishing evening of visioning, emotional release, collective healing, and rituals under the Aquarius Full Moon and Sturgeon Moon 🌕 ♒️

With moon water blessings, reiki, drumming around the fire, and a thoughtfully curated garden dinner — this retreat is a space to pause, reflect, and realign.
📍Saturday, 9 August | 5:30–10:30 PM
Loc. Belvedere 1, Poggibonsi
onebelvedere
Investment: €90

To reserve your spot, you can WhatsApp: +39 392 694 2919

#fullmoonyoga #luxuryretreats #wellness #holisticliving #sustainablefarm

“The mess before the magic✨.”

Not necessarily; but in my experience most powerful journeys begin with catastrophic life events - the loss of a person, health scare, financial meltdown, something that pushes you into a corner where you have no other choice but to get yourself together and finally start living up to your true potential.

Of course, it’s a painful process, who would ever want to leave their comfort zone but isn’t that where the greatness lies?

@alma_wellbeing was just a dream until I started living it. The grind was real, but as I started walking this path, the path appeared before me. And I couldn’t be more grateful for the support I have received.

To my friends, colleagues, and clients, your support has shaped this journey in ways words can’t express. And it continues to carry me forward.

With a grateful heart and a humbled soul, thank you.

The journey continues. 🌿

#wellness #lifecoach #holistichealthpractitioner #transitioncoach #yoga #mindset #nlp #healthandwellness #mentalhealth #stressmanagement #healthyliving #almawellbeing

“The most powerful moment in a transition is the revelation, the moment when clarity dawns, and you finally see with honesty and depth why your current situation, job, relationship, or lifestyle no longer resonates with who you are becoming.”

This is not just a casual realization; it’s a profound awakening!

It’s the shift from discomfort without direction to discomfort with purpose. You begin to recognize that your restlessness, frustration, or dissatisfaction isn’t random — it’s a signal. A message from your deeper self telling you that growth is calling, and the space you’re currently in can no longer contain the version of you that’s emerging.

In that moment of insight, fear and hope often collide. The comfort zone, which once felt safe, now feels constricting. What used to be familiar becomes foreign.

You’re no longer trying to “fix” the current situation, you’re now seeing why you must grow beyond it.

This clarity is transformative because:

⛅️ It liberates you from confusion. Instead of asking, “What’s wrong with me?” you begin to ask, “What’s next for me?”

⛅️ It invites ownership. You stop waiting for circumstances to change, and start preparing to change yourself.

⛅️ It ignites courage. Knowing why something no longer fits gives you the strength to walk away from it.

From this point, you begin to move, not from a place of fear, but from a place of alignment. You may still face uncertainty, but it’s uncertainty with direction. You’re not running away, you’re evolving toward.

This is the sacred power of transitions. Not in the external changes themselves, but in the inner pivot, the moment you step away from what you’ve outgrown, and toward what you’re meant to become.

#transitioncoach #nlp #lifecoach #holistichealth #mindset #wellness #mentalhealth #empoweryourself #careertransitions #transition #almawellbeing

“If you could sit with your younger self today….”

It may be a cliché, but if you could meet your younger self today, what advice would you give? What fears would you encourage yourself to let go of, now that you recognize your true potential?

What life-changing decisions would you suggest making, and what significant leap of faith do you believe could alter the course of her/his life?

#lifecoach #mindset #transitioncoach #holisticwellnesscoach #nlp #wellness #mentalhealth #almawellbeing

“Your comfort zone is costing you your future.”

Your current life is an enlarged version of the decisions you’ve made up until now.

So if you’re stuck in a habit, relationship, or career that no longer serves you —
This is your invitation to pause… and ask:

Who do I want to become?
What kind of life do I want to live?
What do my relationships, career, and everyday joy actually look like?

It’s easy to stay in the comfort zone.
But comfort can cost you your growth.

DM “CLARITY” if you’re ready to break the cycle and build a life that matches your next level.

#lifecoach #transformationcoach #personalgrowth #mindsetmatters #selfawareness #healyourlife #newchapter #lifetransitioncoach #coachingforchange #careerchange #mindset #evolveandgrow #authenticliving #wellness #lifecoach

Three mental blockages that can be the biggest obstacles in your transition👇🏻.

Fear of Change – Growth requires stepping into the unknown. Instead of fearing change, reframe it as an opportunity. Ask yourself: “Why the change is necessary?” & “What’s the best that could happen?”

Self-Doubt – The way you speak to yourself matters. Check-in with yourself how have you been speaking to yourself. Replace negative self-talk with affirmations and small wins that build confidence.

Lack of Direction – Clarity is power. Set small, actionable goals and create a plan. Start with just one step today!

What’s the biggest obstacle standing in your way right now? 💌 DM me “clarity”, and let’s work through it together!

#lifecoach #holistichealth #mindsetcoach #mentalhealth #lifetransitions #wellness #almawellbeing

Want to know your true mental state ?

Pay attention to the first 5 minutes after you wake up — before you even get out of bed ☀️.

Those first few minutes after waking up can reveal a lot about your mental state 🥱— your thoughts, emotions, and physical sensations before the distractions of the day kick in.

🍃 If you wake up feeling anxious, that might reflect underlying stress.

🍃If your mind immediately starts racing with tasks, it could show a sense of overwhelm or responsibility.

🍃If you feel peaceful or content, it suggests a calm and balanced state of mind.

Just observing without judgment can help you understand yourself and your current state better. Do you ever take time to notice those first few moments?

#lifecoach #holistic #mindsetcoach #stressmanagement #mindbodyspirit #holistichealth #wellness #mindfulnes

What is the one best thing that you have done for yourself today?

I believe in living by the motto of “doing one best thing each day”. Think about it, if you were to do one thing that will be the highlight of your day. Something that will make you 1% better each day, how wonderful that would be?

Improving the quality of your life by 1% each day, so by the end of the day you don’t feel like that you just went through the day mindlessly. Instead, you chose to do something that matters to you. Over the period of time this small but consist effort can produce incredible results.

Collaboration : @strongervip 🏋🏻‍♀️

For information : info@almawellbeing.com

#sunsetyoga #yoga #dubaiyogateacher #yinyoga #corporateyoga #mindfulness #healthandwellness #wellness #fitness #almawellbeing

Take care of your mind and body first; everything else will become easier.

When you lose touch with yourself, other priorities start to takeover your health. It begins with missing just one day at a time in your journey to becoming the best version of yourself. Over time, this leads to constant exhaustion, lack of motivation, and feeling drain.

Bring the focus back onto yourself, live more consciously each day. Remember, you cannot fill someone else’s cup when your own is empty.

Establish wellness rituals and routines that work for you. It doesn’t matter which methods you choose or how much time you dedicate to them; what matters is the consistency with which you invest in yourself.

Your commitment to yourself will reflect positively in everything else you do.

#wellnesscoach #yogateacher #wellness #health #fitness #mindfulness #mindbodysoul #healthyliving #stressmanagement #worklifebalance #yoga #lifecoach

Some days are just so hard to balance…

Sometimes, things don’t go your way,
The plan fails,
Phone dies, in the middle of driving,
Someone you love, leaves,
You don’t get the job, you were banking on,

But then you look within and know that it’s all gonna be OK! Because it’ always has been…..

#mindfulness #yoga #headstand #dubaiyogateacher #yogapractice #wellness #energyhealing #healingjourney #fitness #reiki #personaltrainer #lifecoach #almawellbeing

Happy to be grateful for all my blessings 💫
…
I’m growing, learning, building foundations for loving & healthy relationship with myself & the people around me… building a dream life. There’ are a few tears & lots of smiles. Then there are days when my heart feels full.

🤍

#yogateacher #mindfulness #gratitude #love #wellness #energyhealing #reiki #yoga #happiness #almawellbeing

Let’s flow with life 🌊

When we’re feeling stuck, it’s a sign that we need to open our hearts and move with life’s natural flow. 💫 In this reel, I’m sharing how I use mindful movement and heart-opening practices to release stagnant energy and embrace the endless possibilities that life offers.

Flow with me as we let go of resistance and tap into the beauty of being fully present🤸🏻♥️✨

✨ Remember: When you align with the flow, life becomes lighter and full of opportunities.

#flowwithme #yoga #heartopening #chakras #wellness #mindfullness #energy #healing #love #flow #fitness #yogateacher #dubaiyogateacher #joy #reiki #energyhealing #selflove #almawellbeing

I thought the scorching heat in Dubai had finally eased up, but to my surprise, it was as intense as ever ☀️

So, this is what I am doing ⛱️to deal with this over an extended summer in Dubai.

🍓Consuming more vegetables, fruits & raw food

🧘🏻‍♀️Practicing cooling restorative yoga flows such as yin

🚿Twice than usual showers

🍋Adding fresh lemons to drinking water for hydration

#yoga #dubaiyogateacher #dubaisummer #summer #wellness #health #heatwave #dubailife #fitness #yinyoga #restorativeyoga #flow #almawellbeing

👩🏻‍💻 Work place boundaries comprise more than sexual harassment or misconduct. Some topics that are often overlooked.

In my latest article, I have explored these issues and discussed the ways professionals can establish appropriate boundaries related to their professional lives in order to maintain a healthy work-life balance, safeguard their mental health, and manage a successful professional life.

Check out the link in my bio 🔗

“The Art of Guilt-Free Boundary Setting at Workplace”

https://www.almawellbeing.com/post/the-art-of-guilt-free-boundary-setting-at-workplace

#workplace #worklifebalance #entrepreneur #employeewellness #stressmanagement #wellness #health #lifestyle #lifecoach #work #nlp #instadaily #mentalhealth #almawellbeing

Give away 💝⬇️

✨Celebrating 4 years of Alma Wellbeing ✨

Four years ago, during Covid-19, I started my journey as a holistic health coach with no idea of where to begin.

I vividly remember speaking to my therapist about how I could heal others as I went through this process. She said, “You heal yourself by healing others.” Her words stuck with me, and I held tightly to my work as it was my only lifeline—to heal and to rise above the rock bottom.

It’s been 4 years since I’ve embarked on this journey, and I would be nowhere but here. The people I have met and the support I received (my teachers, friends, clients, and family), and continue to receive are irreplaceable.

And now that I know better, I genuinely believe the light enters through the cracks.

No matter what point you are at in your journey, just remember that it’ll pass, you will smile again, and there will be a time when you will no longer have to be strong. You’ll be able to let your guard down and breathe. And it will feel like the most beautiful thing ever as if you are floating effortlessly in the sea of life 🌊

🎁 Give away : Free Coaching Session

➡️ DM “Healing” to book your FREE spot.

#mindfulness #stress #holistichealth #lifecoach #nlp #reiki #energyhealing #yoga #meditation #wellness #health #selflove #healing #almawellbeing

5 Habits that are Killing Your Productivity👇🏻

🪧 Trying to perform multiple tasks simultaneously may seem like a good idea, but countless studies have shown multitasking to be terrible for productivity.

Simply switching tasks can have a 40% reduction in productivity.

🪧 Not sleeping enough is one of the worst things you can do for your productivity. Your brain needs sleep to function properly. When you’re tired, it’s harder to concentrate. It also slows you down leading to more work time being put in than necessary.

Sleeping more and better can save you time and increase your productivity.

🪧 Routines take out the guesswork and eliminate decision fatigue. It also helps you implement habits. Having a routine can even become a ritual that either gets you into a state of flow or focus and creativity for your work activity or can wind you down after work.

Implement a routine into your life and make sure to find a routine that works for you.

🪧 Long term effects of cell phone distraction/addiction have proven to change the brain’s reward system (reducing dopamine receptors), decreasing general mood, and reducing the ability to sustain focus.

🪧 Productivity is about getting the right things done. Not getting everything done.

This can be sneaky because it makes us feel like we’re being productive when we get a bunch of little less important things done, but hold off on the bigger and more important tasks.

Prioritization is key for getting the most important stuff done. When making a to-do list, focus on the top one to three things to get done for the day. No more than three!

#mindfulness #productivity #wellness #mentalhealth #lifecoach #wellbeing #nlp #yoga #coaching #success #entrepreneurship #multitasking #sleep #lifehacks #almawellbeing

Imagine a yoga practice tailored just for you, right in the comfort of your home. Ready to make self-care a priority? 🧘‍♀️✨

Busy schedule? No problem! My private at-home yoga classes are designed for women who want to prioritize wellness without the hassle of going to a studio.

Whether you’re looking to de-stress, build strength, or find your flow, my yoga plans bring the yoga experience to you—personalized, flexible, and empowering.

Perfect for women aged 27-45 who are ready to embrace a healthier, more balanced lifestyle. 🌿💪

#Privateyoga #wellnessathome #yoga #womensyoga #dubaiyogateacher #wellness #bodyweightworkout #fitness #stress #womenshealth #mindfulness #meditation #reiki #almawellbeing

Start Your Week with Wellness 🧘🏻‍♀️

As a new week begins, take a moment to prioritize your well-being.

Embrace the opportunity to reset, recharge, and refocus on what matters most. Whether it’s through mindful practices, setting clear intentions, or simply taking time for self-care, let wellness guide your week.

Remember, when you invest in your health—both physical and mental—you enhance your ability to succeed in every aspect of life.

Here’s to a week filled with positive energy, balance, and well-being!

#wellness #mindfulness #healthandwellness #yoga #positiveenergy #reiki #lifecoach #nlp #dubaiyogateacher #armbalance #almawellbeing

Healing happens when you allow yourself to sit with your pain 🤍

If you keep running away from it, you might get good at hiding it or momentarily forgetting about it. But then you run the risk of the pain resurfacing whenever something triggering happens... and it will happen. So, learn to sit with your pain and look at those hurting parts of yourself with the compassion you wish you had received from others.

Meditation can be a powerful tool to self-soothe and heal that pain. It allows you the space to see those hurting parts of yourself without judgment and fear.

Have the empathy for yourself that you wish others had.

#healing #reiki #meditation #depression #yogateacher #mindfulness #energyhealing #trauma #recovery #wellness

In my yoga journey, I have found that consistency is the key to deepening my practice.

As a mindfulness and yoga instructor, people might assume that I’m good at what I do because I teach it all day. However, my teaching is strong because of my own consistent practice.

Just like everything else in life, when I’m consistent with my practice, I’m able to show up better for myself and others.

It constantly reminds me of why I initially got into holistic healing, Reiki, and Yoga. It helps me ground myself and rise above when I’m grappling with worries and thoughts. Yoga is not just a form of movement; it’s a way of life.

📸 @celinegrassyphotography

#yoga #mindfulness #holistichealth #dubaiyogateacher #privateyogateacher #womensyoga #reiki #wellness #mindbody #armbalance #yogafit #almawellbeing

Wellness Tip for the Week 🧘🏻‍♀️

Practice of Mindful Breathing 😮‍💨

This week’s wellness tip is to incorporate mindful breathing into your daily routine. Mindful breathing is a simple yet powerful tool that can help reduce stress, improve mental clarity, and enhance your overall well-being. Here’s how you can practice it:

1. Find a Quiet Space: Choose a quiet and comfortable place where you can sit or lie down without distractions.

2. Focus on Your Breath: Close your eyes and take a few deep breaths. Inhale slowly through your nose, allowing your chest and abdomen to expand. Exhale gently through your mouth.

3. Be Present: Pay attention to the sensation of your breath entering and leaving your body. Notice the rhythm and depth of your breathing.

4. Use a Counting Technique: As you inhale, count to four, hold for a count of four, and then exhale for a count of four. This is known as box breathing and can help regulate your nervous system.

5. Practice Regularly: Aim to practice mindful breathing for 5-10 minutes each day. You can do this in the morning to start your day calmly, during breaks to relieve stress, or before bed to promote relaxation

Benefits of Mindful Breathing:

* Reduces Stress: By focusing on the breath, you can calm the mind and reduce the body’s stress response

* Improves Focus: Regular practice enhances concentration and helps clear mental clutter.

* Enhances Emotional Well-being: Mindful breathing encourages a state of relaxation and mindfulness, contributing to overall emotional health.

* Incorporating mindful breathing into your routine is a simple yet effective way to support your mental and physical health. Give it a try this week and notice how it impacts your sense of well-being.

#wellness #pranyama #breathwork #yoga #wellnessthatworks #dubaiyogateacher #reiki #energyhealing #mindfulness #stressmanagement #armbalance #headstand #almawellbeing

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Transform Your Mind, Body & Soul — Anywhere in the World

Alma Wellbeing by Anam combines powerful psychology, NLP, energy healing, yoga and reiki to guide individuals, teams, and retreat organizers toward profound emotional, mental, and spiritual transformation.

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