“The Only Constant In Life Is Change”.- Heraclitus Life doesn't always go as planned, sometimes the change is intentional and at other times it’s what life has planned for us. Whether it is Covid-19, moving to a new city, losing a family member, starting a new career, getting married, or ending a relationship, either way, change can be overwhelming for some of us. However, there are a few things that one can do to manage change in life effectively rather than getting lost in

Everything in the universe is made of energy, even our thoughts, and emotions, so whenever we experience difficult emotions or go through a traumatic episode in our lives it can create energetic blockages within the emotional and physical body. With Reiki, we can remove these energetic blockages and regulate the energy flow in the physical and spiritual body. What is Reiki? Similar to acupuncture, yoga, and other energy works Reiki healing is a holistic wellbeing method that

Let’s Boost Your Daily Energy By Alma Wellbeing Regardless of how much sleep you get, when that “after lunch feeling” seems to last from the moment you wake up until the moment you go to sleep. It’s time to reassess what has been depleting your energy storage. Though stress plays a very dominant role at this, but it could be diet, or burnout, or overall lifestyle … while all these are common factors for fatigue, I am sharing a few simple hacks that you can dive into right awa