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Self-Compassion Is The New Mindfulness By Alma Wellbeing

"When we are mindful of our struggles and respond to ourselves with compassion, kindness, and support in times of difficulty, things start to change". We can learn to embrace ourselves and our lives, despite inner and outer imperfections, and provide ourselves with the strength needed to thrive. Think of it this way, what if you were to treat yourself as if you would treat a loved one even if you had your differences with them. Imagine the level of emotional fulfillment you w

The Not-To-Do List For Anxiety By Alma Wellbeing

Let’s face it! no matter how much we think we have got it all under control, we all experience anxiety at some point. And there are some who go through it every day. Whether you are among the first lot or the latter here are a few things that you can avoid to ease the uneasy feeling. Overthinking Is A Trap It's easier said than done but once you shift your focus on solving the problem and become mindful of the situation your anxiety will reduce by a ton. You can do this by si

Sleep Relaxation Techniques By Alma Wellbeing

A quick guide to sleep exercises. Well, it is not a coincidence that one after another article is sleep-related. It is because recently I've been interacting with a lot of people who are experiencing sleep troubles including myself. This article is an extension of my previous writing, I will be sharing some sleep relaxation techniques at a deeper level. Having trouble falling asleep is a very common issue caused by lifestyle choices, stress, anxiety or many other factors. Exp

Let Me Eat Because I'm Sad!! …. By Alma Wellbeing

A Guide To Balanced & Mindful Eating Habits Ideally, we should be eating when we are hungry. But we end up eating when we are sad, celebrating, anxious, angry, or even heartbroken. The truth is, for most of us it is our second nature to find comfort in food. This is not necessarily the worst comfort that we can find, but doing so regularly can lead to unwanted weight gain and put our health at risk. Our hunger is determined by a network of hormones that signal hunger (and ful

Simply Improving Overall Wellbeing From Home - By Alma Wellbeing

"Health is not just being disease-free. Health is when every cell in your body is bouncing with joy"-Sadhguru If you are finding yourself functioning on an autopilot mode or feeling out of balance you need to take a step back and prioritize your wellbeing, this includes your mental, physical and spiritual health. As a result of Covid-19, there has been a shift in lifestyle for many of us. Many of us have embraced working from home and others are dealing with new social intera

The Big Hoo-Ha About Self-Love - By Alma Wellbeing

"Love yourself unconditionally, just as you love those closest to you despite their faults." -Les Brown Nowadays everyone is talking about self-love, and why not? Self-love is the foundation of wellbeing and a healthy mindset. And who wouldn’t want to love themselves? But in reality, we get so caught up with our lives and our relationships that somehow it can become so evasive just to do that. Socially we have been conditioned to think that the wonderful feeling of being “in

Will You Please Stop Standing in Your Own Way? (By Alma Wellbeing)

“Too many of us are not living our dreams because we are living our fears”- Les Brown Have you ever genuinely noticed that the biggest obstacle in your growth is your FEAR and nothing else? Fear of losing, not being successful, or just not being good enough. Our mind plays many tricks on us. By listening to these fears we limit our belief system and get stuck in our comfort zone. On a biological level, when people encounter something that frightens them, the hypothalamus in t

Why Energy Matters

"The Energy of the Mind is the Essence of Life" Aristotle Some days you are on top of the world, and other days you are beneath the ground, and you believe that is the way it is, right? Not precisely. However, it's human nature to have changeable moods, temperaments, emotions, and reactions. We indeed hold a lot more control than it feels like sometimes when we are around certain people. That is simply because everything we see, touch, and interact with, even the very essence

Liberation in Quarantine

While the globe is going through a huge shift in terms of how things are supposed to work, maybe it is that time for us to view things from a different perspective too. Rather looking at things externally, it could be a time for us to turn our attention inward! The bad news is that we are experiencing isolation and social distancing but the good news is that we are experiencing isolation and social distancing, what could be a better opportunity for self-development, self-care