Let’s face it! no matter how much we think we have got it all under control, we all experience anxiety at some point. And there are some who go through it every day. Whether you are among the first lot or the latter here are a few things that you can avoid to ease the uneasy feeling. Overthinking Is A Trap It's easier said than done but once you shift your focus on solving the problem and become mindful of the situation your anxiety will reduce by a ton. You can do this by si

A quick guide to sleep exercises. Well, it is not a coincidence that one after another article is sleep-related. It is because recently I've been interacting with a lot of people who are experiencing sleep troubles including myself. This article is an extension of my previous writing, I will be sharing some sleep relaxation techniques at a deeper level. Having trouble falling asleep is a very common issue caused by lifestyle choices, stress, anxiety or many other factors. Exp

A quick guide for selecting the best-fit approach for yourself! Instead of wasting your time and money on therapies that are not suitable for you, you should invest your time in understanding your needs so that you can select the right approach for yourself. If you are looking to engage with coaching or therapy but are not sure which one is a better fit for you, this short article will help you to select an approach that will work best for you. Life coaching is usually confus

A Guide To Balanced & Mindful Eating Habits Ideally, we should be eating when we are hungry. But we end up eating when we are sad, celebrating, anxious, angry, or even heartbroken. The truth is, for most of us it is our second nature to find comfort in food. This is not necessarily the worst comfort that we can find, but doing so regularly can lead to unwanted weight gain and put our health at risk. Our hunger is determined by a network of hormones that signal hunger (and ful

"Health is not just being disease-free. Health is when every cell in your body is bouncing with joy"-Sadhguru If you are finding yourself functioning on an autopilot mode or feeling out of balance you need to take a step back and prioritize your wellbeing, this includes your mental, physical and spiritual health. As a result of Covid-19, there has been a shift in lifestyle for many of us. Many of us have embraced working from home and others are dealing with new social intera

"Love yourself unconditionally, just as you love those closest to you despite their faults." -Les Brown Nowadays everyone is talking about self-love, and why not? Self-love is the foundation of wellbeing and a healthy mindset. And who wouldn’t want to love themselves? But in reality, we get so caught up with our lives and our relationships that somehow it can become so evasive just to do that. Socially we have been conditioned to think that the wonderful feeling of being “in

Everything in the universe is made of energy, even our thoughts, and emotions, so whenever we experience difficult emotions or go through a traumatic episode in our lives it can create energetic blockages within the emotional and physical body. With Reiki, we can remove these energetic blockages and regulate the energy flow in the physical and spiritual body. What is Reiki? Similar to acupuncture, yoga, and other energy works Reiki healing is a holistic wellbeing method that