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Self-Compassion Is The New Mindfulness By Alma Wellbeing

"When we are mindful of our struggles and respond to ourselves with compassion, kindness, and support in times of difficulty, things start to change". We can learn to embrace ourselves and our lives, despite inner and outer imperfections, and provide ourselves with the strength needed to thrive. Think of it this way, what if you were to treat yourself as if you would treat a loved one even if you had your differences with them. Imagine the level of emotional fulfillment you w

2 Steps To Clear Your Mind Of Unwanted Thoughts By Alma Wellbeing

A quick guide for clarity of mind. “Only when you have the clarity of mind, you can know what you really want.” One of the challenges of living in a highly stimulating environment is getting overwhelmed easily. We are bombarded with information every day and on top of it dealing with multiple situations doesn’t necessarily help. On average each one of us thinks about 60,000 thoughts every day. Having to give attention to so many thoughts we are unable to focus on what is impo

The Magic Pill For Anxiety - By Alma Wellbeing

Calming techniques to relieve anxiety "It's all about finding the calm in the chaos" - Donna Karan While it's true that you can’t control everything around you, you certainly can control your response to it. Anxiety is a common feeling that many adults experience when they encounter stressful or overwhelming situations. Though there is no magic trick to eliminate it completely, however, there are things that you can do to ease the staggering feeling and halt it from escalatin

Sleep Relaxation Techniques By Alma Wellbeing

A quick guide to sleep exercises. Well, it is not a coincidence that one after another article is sleep-related. It is because recently I've been interacting with a lot of people who are experiencing sleep troubles including myself. This article is an extension of my previous writing, I will be sharing some sleep relaxation techniques at a deeper level. Having trouble falling asleep is a very common issue caused by lifestyle choices, stress, anxiety or many other factors. Exp

What Will Work Better For Me? Coaching vs Therapy?

A quick guide for selecting the best-fit approach for yourself! Instead of wasting your time and money on therapies that are not suitable for you, you should invest your time in understanding your needs so that you can select the right approach for yourself. If you are looking to engage with coaching or therapy but are not sure which one is a better fit for you, this short article will help you to select an approach that will work best for you. Life coaching is usually confus

That Time Of The Year In a Strange Land

How to survive holidays without feeling lonely. If you are single and living abroad the chances are holidays can get lonely without family. Well, the good news is that you are not alone in this!. Especially if you are living in the UAE where 89% of the population consists of expats. You will find many people within your social circle who are away from their families and are unable to travel because of the Covid19 situation. Holidays are no fun without our loved ones but one c

Let’s Get You Out Of Your Blues - By Alma Wellbeing

A 5 steps simple guide for mindful living We all experience that stuck in the funk feeling once in a while, where we can’t quite possibly point out exactly what’s bothering us and yet we don’t feel at our best. Sometimes we are able to shake off our blues but other times we are stuck in it because we are constantly circling around the same thoughts. Here are some tips that will help you to shift your mood so you can break the funk cycle and rediscover your inner peace. When i

Will You Please Stop Standing in Your Own Way? (By Alma Wellbeing)

“Too many of us are not living our dreams because we are living our fears”- Les Brown Have you ever genuinely noticed that the biggest obstacle in your growth is your FEAR and nothing else? Fear of losing, not being successful, or just not being good enough. Our mind plays many tricks on us. By listening to these fears we limit our belief system and get stuck in our comfort zone. On a biological level, when people encounter something that frightens them, the hypothalamus in t

How Many Designer Bags I Would Need to Prepare for The Hurricane

Re-Evaluation of Consumer Behavior According to the WHO Coronavirus Disease (Covid19) dashboard the COVID-19 pandemic has resulted in over 15 million confirmed cases and over 600,000 deaths globally (https://covid19.who.int/?gclid=Cj0KCQjwjer4BRCZARIsABK4QeWK4IyOtEQ_OJ59s3DWvlMNlXwOlLqLUcJzX80VWhOKcB0lu32GfjEaAs0nEALw_wcB). “The global economy will shrink by 3% in 2020, and the accumulative loss of 2020-21 could be $9 trillion which is equal to the size of combined economies

Why Energy Matters

"The Energy of the Mind is the Essence of Life" Aristotle Some days you are on top of the world, and other days you are beneath the ground, and you believe that is the way it is, right? Not precisely. However, it's human nature to have changeable moods, temperaments, emotions, and reactions. We indeed hold a lot more control than it feels like sometimes when we are around certain people. That is simply because everything we see, touch, and interact with, even the very essence

What is Your First Next Step ?

Three Simple Steps to Help You Achieve Your Goals It could feel frustrating when you know where you want to go but your destination stays just out of your reach. If you are the one with a vision and despite all your efforts your dream is out of grasp here are few plugs that you could consider in improving your strategy Procrastination Simply the action of delaying or postponing something which sometimes might not even be visible at the surface, since every day you postpone yo