"When we are mindful of our struggles and respond to ourselves with compassion, kindness, and support in times of difficulty, things start to change". We can learn to embrace ourselves and our lives, despite inner and outer imperfections, and provide ourselves with the strength needed to thrive. Think of it this way, what if you were to treat yourself as if you would treat a loved one even if you had your differences with them. Imagine the level of emotional fulfillment you w

Let’s face it! no matter how much we think we have got it all under control, we all experience anxiety at some point. And there are some who go through it every day. Whether you are among the first lot or the latter here are a few things that you can avoid to ease the uneasy feeling. Overthinking Is A Trap It's easier said than done but once you shift your focus on solving the problem and become mindful of the situation your anxiety will reduce by a ton. You can do this by si

"Today I remember to love everything and everyone I come into contact with". Once upon a time, there was a king who said to the wise men in his court, 'I bought a ring with one of the most beautiful diamonds in the world and I want to hide a message under the diamond. The message should serve me in times of desperation and is to serve my successors as well'. All those who listened were very clever, they all could write passages but not a short sentence that was no longer than

A quick guide to sleep exercises. Well, it is not a coincidence that one after another article is sleep-related. It is because recently I've been interacting with a lot of people who are experiencing sleep troubles including myself. This article is an extension of my previous writing, I will be sharing some sleep relaxation techniques at a deeper level. Having trouble falling asleep is a very common issue caused by lifestyle choices, stress, anxiety or many other factors. Exp

Your guide to blissful sleep. “Day is over, night has come. Today is gone, what’s done is done. Relax your soul & have a peaceful sleep.” As we get older, quality sleep becomes more precious. A lack of peaceful sleep is directly related to mood, performance, creativity, and of course our skin. It’s so easy to sleep-sabotage ourselves, especially in the age of tech and chronic stress that we live in. Not only is there an endless stream of news in the tiny device we keep on our

How to survive holidays without feeling lonely. If you are single and living abroad the chances are holidays can get lonely without family. Well, the good news is that you are not alone in this!. Especially if you are living in the UAE where 89% of the population consists of expats. You will find many people within your social circle who are away from their families and are unable to travel because of the Covid19 situation. Holidays are no fun without our loved ones but one c

A 5 steps simple guide for mindful living We all experience that stuck in the funk feeling once in a while, where we can’t quite possibly point out exactly what’s bothering us and yet we don’t feel at our best. Sometimes we are able to shake off our blues but other times we are stuck in it because we are constantly circling around the same thoughts. Here are some tips that will help you to shift your mood so you can break the funk cycle and rediscover your inner peace. When i

"The Energy of the Mind is the Essence of Life" Aristotle Some days you are on top of the world, and other days you are beneath the ground, and you believe that is the way it is, right? Not precisely. However, it's human nature to have changeable moods, temperaments, emotions, and reactions. We indeed hold a lot more control than it feels like sometimes when we are around certain people. That is simply because everything we see, touch, and interact with, even the very essence

Three Simple Steps to Help You Achieve Your Goals It could feel frustrating when you know where you want to go but your destination stays just out of your reach. If you are the one with a vision and despite all your efforts your dream is out of grasp here are few plugs that you could consider in improving your strategy Procrastination Simply the action of delaying or postponing something which sometimes might not even be visible at the surface, since every day you postpone yo

Dealing with Complicated Emotions While Going Through a Divorce or Separation. Your Journey of Healing