"Today I remember to love everything and everyone I come into contact with". Once upon a time, there was a king who said to the wise men in his court, 'I bought a ring with one of the most beautiful diamonds in the world and I want to hide a message under the diamond. The message should serve me in times of desperation and is to serve my successors as well'. All those who listened were very clever, they all could write passages but not a short sentence that was no longer than

A quick guide to sleep exercises. Well, it is not a coincidence that one after another article is sleep-related. It is because recently I've been interacting with a lot of people who are experiencing sleep troubles including myself. This article is an extension of my previous writing, I will be sharing some sleep relaxation techniques at a deeper level. Having trouble falling asleep is a very common issue caused by lifestyle choices, stress, anxiety or many other factors. Exp

While the globe is going through a huge shift in terms of how things are supposed to work, maybe it is that time for us to view things from a different perspective too. Rather looking at things externally, it could be a time for us to turn our attention inward! The bad news is that we are experiencing isolation and social distancing but the good news is that we are experiencing isolation and social distancing, what could be a better opportunity for self-development, self-care