A quick guide to sleep exercises. Well, it is not a coincidence that one after another article is sleep-related. It is because recently I've been interacting with a lot of people who are experiencing sleep troubles including myself. This article is an extension of my previous writing, I will be sharing some sleep relaxation techniques at a deeper level. Having trouble falling asleep is a very common issue caused by lifestyle choices, stress, anxiety or many other factors. Exp

Your guide to blissful sleep. “Day is over, night has come. Today is gone, what’s done is done. Relax your soul & have a peaceful sleep.” As we get older, quality sleep becomes more precious. A lack of peaceful sleep is directly related to mood, performance, creativity, and of course our skin. It’s so easy to sleep-sabotage ourselves, especially in the age of tech and chronic stress that we live in. Not only is there an endless stream of news in the tiny device we keep on our

A quick guide for selecting the best-fit approach for yourself! Instead of wasting your time and money on therapies that are not suitable for you, you should invest your time in understanding your needs so that you can select the right approach for yourself. If you are looking to engage with coaching or therapy but are not sure which one is a better fit for you, this short article will help you to select an approach that will work best for you. Life coaching is usually confus

How to survive holidays without feeling lonely. If you are single and living abroad the chances are holidays can get lonely without family. Well, the good news is that you are not alone in this!. Especially if you are living in the UAE where 89% of the population consists of expats. You will find many people within your social circle who are away from their families and are unable to travel because of the Covid19 situation. Holidays are no fun without our loved ones but one c

A 5 steps simple guide for mindful living We all experience that stuck in the funk feeling once in a while, where we can’t quite possibly point out exactly what’s bothering us and yet we don’t feel at our best. Sometimes we are able to shake off our blues but other times we are stuck in it because we are constantly circling around the same thoughts. Here are some tips that will help you to shift your mood so you can break the funk cycle and rediscover your inner peace. When i

“The Only Constant In Life Is Change”.- Heraclitus Life doesn't always go as planned, sometimes the change is intentional and at other times it’s what life has planned for us. Whether it is Covid-19, moving to a new city, losing a family member, starting a new career, getting married, or ending a relationship, either way, change can be overwhelming for some of us. However, there are a few things that one can do to manage change in life effectively rather than getting lost in

"Health is not just being disease-free. Health is when every cell in your body is bouncing with joy"-Sadhguru If you are finding yourself functioning on an autopilot mode or feeling out of balance you need to take a step back and prioritize your wellbeing, this includes your mental, physical and spiritual health. As a result of Covid-19, there has been a shift in lifestyle for many of us. Many of us have embraced working from home and others are dealing with new social intera

"Love yourself unconditionally, just as you love those closest to you despite their faults." -Les Brown Nowadays everyone is talking about self-love, and why not? Self-love is the foundation of wellbeing and a healthy mindset. And who wouldn’t want to love themselves? But in reality, we get so caught up with our lives and our relationships that somehow it can become so evasive just to do that. Socially we have been conditioned to think that the wonderful feeling of being “in

“Too many of us are not living our dreams because we are living our fears”- Les Brown Have you ever genuinely noticed that the biggest obstacle in your growth is your FEAR and nothing else? Fear of losing, not being successful, or just not being good enough. Our mind plays many tricks on us. By listening to these fears we limit our belief system and get stuck in our comfort zone. On a biological level, when people encounter something that frightens them, the hypothalamus in t

Everything in the universe is made of energy, even our thoughts, and emotions, so whenever we experience difficult emotions or go through a traumatic episode in our lives it can create energetic blockages within the emotional and physical body. With Reiki, we can remove these energetic blockages and regulate the energy flow in the physical and spiritual body. What is Reiki? Similar to acupuncture, yoga, and other energy works Reiki healing is a holistic wellbeing method that

Let’s Boost Your Daily Energy By Alma Wellbeing Regardless of how much sleep you get, when that “after lunch feeling” seems to last from the moment you wake up until the moment you go to sleep. It’s time to reassess what has been depleting your energy storage. Though stress plays a very dominant role at this, but it could be diet, or burnout, or overall lifestyle … while all these are common factors for fatigue, I am sharing a few simple hacks that you can dive into right awa

Re-Evaluation of Consumer Behavior According to the WHO Coronavirus Disease (Covid19) dashboard the COVID-19 pandemic has resulted in over 15 million confirmed cases and over 600,000 deaths globally (https://covid19.who.int/?gclid=Cj0KCQjwjer4BRCZARIsABK4QeWK4IyOtEQ_OJ59s3DWvlMNlXwOlLqLUcJzX80VWhOKcB0lu32GfjEaAs0nEALw_wcB). “The global economy will shrink by 3% in 2020, and the accumulative loss of 2020-21 could be $9 trillion which is equal to the size of combined economies

"The Energy of the Mind is the Essence of Life" Aristotle Some days you are on top of the world, and other days you are beneath the ground, and you believe that is the way it is, right? Not precisely. However, it's human nature to have changeable moods, temperaments, emotions, and reactions. We indeed hold a lot more control than it feels like sometimes when we are around certain people. That is simply because everything we see, touch, and interact with, even the very essence

Three Simple Steps to Help You Achieve Your Goals It could feel frustrating when you know where you want to go but your destination stays just out of your reach. If you are the one with a vision and despite all your efforts your dream is out of grasp here are few plugs that you could consider in improving your strategy Procrastination Simply the action of delaying or postponing something which sometimes might not even be visible at the surface, since every day you postpone yo