"When we are mindful of our struggles and respond to ourselves with compassion, kindness, and support in times of difficulty, things start to change". We can learn to embrace ourselves and our lives, despite inner and outer imperfections, and provide ourselves with the strength needed to thrive. Think of it this way, what if you were to treat yourself as if you would treat a loved one even if you had your differences with them. Imagine the level of emotional fulfillment you w

A quick guide for clarity of mind. “Only when you have the clarity of mind, you can know what you really want.” One of the challenges of living in a highly stimulating environment is getting overwhelmed easily. We are bombarded with information every day and on top of it dealing with multiple situations doesn’t necessarily help. On average each one of us thinks about 60,000 thoughts every day. Having to give attention to so many thoughts we are unable to focus on what is impo

Calming techniques to relieve anxiety "It's all about finding the calm in the chaos" - Donna Karan While it's true that you can’t control everything around you, you certainly can control your response to it. Anxiety is a common feeling that many adults experience when they encounter stressful or overwhelming situations. Though there is no magic trick to eliminate it completely, however, there are things that you can do to ease the staggering feeling and halt it from escalatin

A quick guide to sleep exercises. Well, it is not a coincidence that one after another article is sleep-related. It is because recently I've been interacting with a lot of people who are experiencing sleep troubles including myself. This article is an extension of my previous writing, I will be sharing some sleep relaxation techniques at a deeper level. Having trouble falling asleep is a very common issue caused by lifestyle choices, stress, anxiety or many other factors. Exp

A quick guide for selecting the best-fit approach for yourself! Instead of wasting your time and money on therapies that are not suitable for you, you should invest your time in understanding your needs so that you can select the right approach for yourself. If you are looking to engage with coaching or therapy but are not sure which one is a better fit for you, this short article will help you to select an approach that will work best for you. Life coaching is usually confus

A Guide To Balanced & Mindful Eating Habits Ideally, we should be eating when we are hungry. But we end up eating when we are sad, celebrating, anxious, angry, or even heartbroken. The truth is, for most of us it is our second nature to find comfort in food. This is not necessarily the worst comfort that we can find, but doing so regularly can lead to unwanted weight gain and put our health at risk. Our hunger is determined by a network of hormones that signal hunger (and ful

“The Only Constant In Life Is Change”.- Heraclitus Life doesn't always go as planned, sometimes the change is intentional and at other times it’s what life has planned for us. Whether it is Covid-19, moving to a new city, losing a family member, starting a new career, getting married, or ending a relationship, either way, change can be overwhelming for some of us. However, there are a few things that one can do to manage change in life effectively rather than getting lost in

"Health is not just being disease-free. Health is when every cell in your body is bouncing with joy"-Sadhguru If you are finding yourself functioning on an autopilot mode or feeling out of balance you need to take a step back and prioritize your wellbeing, this includes your mental, physical and spiritual health. As a result of Covid-19, there has been a shift in lifestyle for many of us. Many of us have embraced working from home and others are dealing with new social intera

"Love yourself unconditionally, just as you love those closest to you despite their faults." -Les Brown Nowadays everyone is talking about self-love, and why not? Self-love is the foundation of wellbeing and a healthy mindset. And who wouldn’t want to love themselves? But in reality, we get so caught up with our lives and our relationships that somehow it can become so evasive just to do that. Socially we have been conditioned to think that the wonderful feeling of being “in

Everything in the universe is made of energy, even our thoughts, and emotions, so whenever we experience difficult emotions or go through a traumatic episode in our lives it can create energetic blockages within the emotional and physical body. With Reiki, we can remove these energetic blockages and regulate the energy flow in the physical and spiritual body. What is Reiki? Similar to acupuncture, yoga, and other energy works Reiki healing is a holistic wellbeing method that

Re-Evaluation of Consumer Behavior According to the WHO Coronavirus Disease (Covid19) dashboard the COVID-19 pandemic has resulted in over 15 million confirmed cases and over 600,000 deaths globally (https://covid19.who.int/?gclid=Cj0KCQjwjer4BRCZARIsABK4QeWK4IyOtEQ_OJ59s3DWvlMNlXwOlLqLUcJzX80VWhOKcB0lu32GfjEaAs0nEALw_wcB). “The global economy will shrink by 3% in 2020, and the accumulative loss of 2020-21 could be $9 trillion which is equal to the size of combined economies

"The Energy of the Mind is the Essence of Life" Aristotle Some days you are on top of the world, and other days you are beneath the ground, and you believe that is the way it is, right? Not precisely. However, it's human nature to have changeable moods, temperaments, emotions, and reactions. We indeed hold a lot more control than it feels like sometimes when we are around certain people. That is simply because everything we see, touch, and interact with, even the very essence