Your guide to blissful sleep. “Day is over, night has come. Today is gone, what’s done is done. Relax your soul & have a peaceful sleep.” As we get older, quality sleep becomes more precious. A lack of peaceful sleep is directly related to mood, performance, creativity, and of course our skin. It’s so easy to sleep-sabotage ourselves, especially in the age of tech and chronic stress that we live in. Not only is there an endless stream of news in the tiny device we keep on our

“In mindfulness practice, we are learning how to return to, and remain in, the present moment—to anchor ourselves in the here and now on purpose, without judgment” Meditation can significantly improve the quality of our living: with meditation, we decrease our stress levels, connect with our core, understand ourselves and our pain better, improve our focus, and are kinder and more loving towards ourselves. However, meditation requires patience and consistency. By adding a fif

Re-Evaluation of Consumer Behavior According to the WHO Coronavirus Disease (Covid19) dashboard the COVID-19 pandemic has resulted in over 15 million confirmed cases and over 600,000 deaths globally (https://covid19.who.int/?gclid=Cj0KCQjwjer4BRCZARIsABK4QeWK4IyOtEQ_OJ59s3DWvlMNlXwOlLqLUcJzX80VWhOKcB0lu32GfjEaAs0nEALw_wcB). “The global economy will shrink by 3% in 2020, and the accumulative loss of 2020-21 could be $9 trillion which is equal to the size of combined economies

"The Energy of the Mind is the Essence of Life" Aristotle Some days you are on top of the world, and other days you are beneath the ground, and you believe that is the way it is, right? Not precisely. However, it's human nature to have changeable moods, temperaments, emotions, and reactions. We indeed hold a lot more control than it feels like sometimes when we are around certain people. That is simply because everything we see, touch, and interact with, even the very essence

While the globe is going through a huge shift in terms of how things are supposed to work, maybe it is that time for us to view things from a different perspective too. Rather looking at things externally, it could be a time for us to turn our attention inward! The bad news is that we are experiencing isolation and social distancing but the good news is that we are experiencing isolation and social distancing, what could be a better opportunity for self-development, self-care