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The Not-To-Do List For Anxiety By Alma Wellbeing

Let’s face it! no matter how much we think we have got it all under control, we all experience anxiety at some point. And there are some who go through it every day. Whether you are among the first lot or the latter here are a few things that you can avoid to ease the uneasy feeling. Overthinking Is A Trap It's easier said than done but once you shift your focus on solving the problem and become mindful of the situation your anxiety will reduce by a ton. You can do this by si

This Too Shall Pass - A Tale By Chopra Center

"Today I remember to love everything and everyone I come into contact with". Once upon a time, there was a king who said to the wise men in his court, 'I bought a ring with one of the most beautiful diamonds in the world and I want to hide a message under the diamond. The message should serve me in times of desperation and is to serve my successors as well'. All those who listened were very clever, they all could write passages but not a short sentence that was no longer than

2 Steps To Clear Your Mind Of Unwanted Thoughts By Alma Wellbeing

A quick guide for clarity of mind. “Only when you have the clarity of mind, you can know what you really want.” One of the challenges of living in a highly stimulating environment is getting overwhelmed easily. We are bombarded with information every day and on top of it dealing with multiple situations doesn’t necessarily help. On average each one of us thinks about 60,000 thoughts every day. Having to give attention to so many thoughts we are unable to focus on what is impo

The Magic Pill For Anxiety - By Alma Wellbeing

Calming techniques to relieve anxiety "It's all about finding the calm in the chaos" - Donna Karan While it's true that you can’t control everything around you, you certainly can control your response to it. Anxiety is a common feeling that many adults experience when they encounter stressful or overwhelming situations. Though there is no magic trick to eliminate it completely, however, there are things that you can do to ease the staggering feeling and halt it from escalatin

3 Simple Steps Meditation - "Give Your Self The Love You Deserve"

“In mindfulness practice, we are learning how to return to, and remain in, the present moment—to anchor ourselves in the here and now on purpose, without judgment” Meditation can significantly improve the quality of our living: with meditation, we decrease our stress levels, connect with our core, understand ourselves and our pain better, improve our focus, and are kinder and more loving towards ourselves. However, meditation requires patience and consistency. By adding a fif