Everything in the universe is made of energy, even our thoughts, and emotions, so whenever we experience difficult emotions or go through a traumatic episode in our lives it can create energetic blockages within the emotional and physical body. With Reiki, we can remove these energetic blockages and regulate the energy flow in the physical and spiritual body. What is Reiki? Similar to acupuncture, yoga, and other energy works Reiki healing is a holistic wellbeing method that

Yoga is simply the best way to stretch up your body, release tension, and lift up your energy. Here is a 10 minutes full-body yoga stretch routine that you can practice in the comfort of your home at your ease. Remember to lift your chest, inhale and exhale deeply, and clear your mind while you enjoy this quick and restoring sequence. The Sequence: Figure Four Stretch Marichyasana C Twist Badhakonasana (Butterfly Pose) Squat Uttanasana Down Dog to Down Dog Split Lunge Modifie