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Self-Compassion Is The New Mindfulness By Alma Wellbeing

"When we are mindful of our struggles and respond to ourselves with compassion, kindness, and support in times of difficulty, things start to change". We can learn to embrace ourselves and our lives, despite inner and outer imperfections, and provide ourselves with the strength needed to thrive. Think of it this way, what if you were to treat yourself as if you would treat a loved one even if you had your differences with them. Imagine the level of emotional fulfillment you w

Sleep Relaxation Techniques By Alma Wellbeing

A quick guide to sleep exercises. Well, it is not a coincidence that one after another article is sleep-related. It is because recently I've been interacting with a lot of people who are experiencing sleep troubles including myself. This article is an extension of my previous writing, I will be sharing some sleep relaxation techniques at a deeper level. Having trouble falling asleep is a very common issue caused by lifestyle choices, stress, anxiety or many other factors. Exp

That Time Of The Year In a Strange Land

How to survive holidays without feeling lonely. If you are single and living abroad the chances are holidays can get lonely without family. Well, the good news is that you are not alone in this!. Especially if you are living in the UAE where 89% of the population consists of expats. You will find many people within your social circle who are away from their families and are unable to travel because of the Covid19 situation. Holidays are no fun without our loved ones but one c

Let’s Get You Out Of Your Blues - By Alma Wellbeing

A 5 steps simple guide for mindful living We all experience that stuck in the funk feeling once in a while, where we can’t quite possibly point out exactly what’s bothering us and yet we don’t feel at our best. Sometimes we are able to shake off our blues but other times we are stuck in it because we are constantly circling around the same thoughts. Here are some tips that will help you to shift your mood so you can break the funk cycle and rediscover your inner peace. When i

Manage The Change In Your Life, Before It Manages You - By Alma Wellbeing

“The Only Constant In Life Is Change”.- Heraclitus Life doesn't always go as planned, sometimes the change is intentional and at other times it’s what life has planned for us. Whether it is Covid-19, moving to a new city, losing a family member, starting a new career, getting married, or ending a relationship, either way, change can be overwhelming for some of us. However, there are a few things that one can do to manage change in life effectively rather than getting lost in

5 affirmations that will change the way you look at life!

According to a new study Queen’s University an average person has about 6000 thoughts in one day. Most of these thoughts are fleeting and unchecked. This new research could help explore how the rate at which we think can have an effect on our mental scape and other qualities of our psyche. However, whether we recognize this or not, some of these thoughts affect our mental health, wellbeing, our responses to our environment, and the way we perceive our reality on a daily basis

Are You Ready To Start Your Life Again?

We all go through times in our lives when we encounter unexpected trauma and experiences that throw us off balance. However, as time passes by and the memory becomes distant at one point or another you do want to start picking up the pieces of yourself again to get back to life. No matter what you have been through and how drastically your life has changed. Loss of a partner, losing a job, death of a dear friend or a relative, or any other major or minor life-altering experie

What is Your First Next Step ?

Three Simple Steps to Help You Achieve Your Goals It could feel frustrating when you know where you want to go but your destination stays just out of your reach. If you are the one with a vision and despite all your efforts your dream is out of grasp here are few plugs that you could consider in improving your strategy Procrastination Simply the action of delaying or postponing something which sometimes might not even be visible at the surface, since every day you postpone yo